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Hiyas
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Posted by: leg_press
I'm a 19 yr old male who weighs in between 8.7-9 stone, and was wonderin how many egg white I should be consuming? atm I am having cereal ( oats) and toast for meal 1, but was wonderin how many eggs I should be eating for meal two.
Posted by: CowPimp
As many as you need to get the proper fraction of protein for the day in that meal.
Posted by: musclepump
In the mornings I usually have 6 eggs total; 5 whites and 1 whole.
Posted by: leg_press
lol was talkin to a guy on internet last week who said he ate seven eggs, (four whites and three yolks,) when I said it was three whole and one white he didn't get what I meant. I find it really hard to put weight on, would havin three whole eggs be bad for me?
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Hiyas
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