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brown rice

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Posted by: em28

hey how many calories does 1 cup of brown rice have.And how do you count the calories do you put it in a measureing cup or what? how do you guys cook your rice what do you add?


Posted by: Monolith

Look at the nutrition information on the back of the bag of rice.

I cook mine in a rice cooker, plain, and add salsa when served to give it some moisture/taste.


Posted by: mrguy

I fry up chicken tenderloins in a little sesame oil, pam and light soy sauce, then scramble an egg in pam, mix egg, chicken and brown rice all together and enjoy.

MMMMMMgooooood!

Great after workout meal!!







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