Is sugar and simple carbs good for post workout carb source, like cherios or white bread or white rice? Or should I stick to slow low glycimic carbs like oatmeal and sweet potatoes? I want to bulk. Thanks in advance.
Posted by: PreMier
Dpends if you want a post workout insulin spike. Look it up, and decide for yourself. Some like it, some dont.
Posted by: sweatshopchamp
I've looked it up, but they say it depends on the person. So I'm going to try eacg way.
Posted by: JLB001
Right after a workout, higher glycimic index. Gets absorbed quicker in yout body and helps push the amino acids/creatine into you system.
Right after a workout, higher glycimic index. Gets absorbed quicker in yout body and helps push the amino acids/creatine into you system.
The AST website has alot of good info on it.
Thats what ive been hearing a bunch of. Also I heard that a 4;1 carb/protien ratio is best for recovery after an intense workout. What is the AST website?
