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farmer walks

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Posted by: min0 lee

Anyone ever do them and see results?

I have yet to see them done but I always hear about them.


Posted by: KarlW

People probably don't do them for fear of looking silly trying to walk around the gym with huge dumbell's. However, I'd think they'd work really well.


Posted by: P-funk

yeah, they are excellent!!

It is hard to do them in the gym because you can't really walk around and then drop the dumbells when your grip gives out. One idea is you can do them outside (like in your backyard) or if you live in the city like me (and don't have a yard) you can do them in your gym's aerobic room. You still can't drop dumbells on the wood floor so go to an army/navey surplus store and get 2 canvas duffel bags. Then go to the local hard ware store and get a few 50lb bags of sand. Fill the bags with the sand and there ya go. Grab the bottom of the bag (where there is no handel), so you are holdin ghte bag itself and start walking. Also, hold the sides and try doing hammer curls with it and you can even try doing some reps of clean and press with it. All round good fun to be had by all.


Posted by: min0 lee

Cool


Posted by: Flex

Quote:
Originally Posted by P-funk
yeah, they are excellent!!
agreed

these things got my traps BIG.


Posted by: min0 lee

Quote:
Originally Posted by Flex
agreed

these things got my traps BIG.
I thought this exercise waas supposed to target the forearms?

If thats true so be it, my traps suck.


Posted by: Flex

Quote:
Originally Posted by min0 lee
I thought this exercise waas supposed to target the forearms?

If thats true so be it, my traps suck.
hell ya it works the traps. just keep your arms still from swinging while holding the weights.

I used to use straps cuz i'd walk with real heavy weights, and the forearms couldnt take it. but now i alternate b/w straps/no straps


Posted by: DOMS

What are "farmer walks"?


Posted by: sabre81

hmm ive never done these. All you do is walk around with dumbbells?


Posted by: Vise

yep, or a farmers walk apparatus like this one:
http://www.atomicathletic.com/store/...oductid=SUT002


Posted by: min0 lee

Holy shizm, look at this guy. I like that.



Posted by: sabre81

i could walk around with 100's all day.. i gotta try this.


Posted by: P-funk

Quote:
Originally Posted by sabre81
i could walk around with 100's all day.. i gotta try this.

you think so?? Why don't you come into the city and will take the hundreds and take turns walking around a city block!!!!! LOL


Posted by: min0 lee

Where in the city P-funk?


Posted by: P-funk

Quote:
Originally Posted by min0 lee
Where in the city P-funk?

upper east side.......that will look funny as shit, walking around the block with 100lb DBs up there. Hahahahah, circling Madison and 5th ave. hahahha


Posted by: min0 lee

Wow, you must make alot of money.
It's not cheap living up there.


Posted by: Vieope

Quote:
Originally Posted by P-funk
upper east side......



Posted by: Vieope

You could always put the dumbbells in your pocket and walk around quietly. Everybody would think that you are quite horny but you wonīt look silly.


Posted by: P-funk

Quote:
Originally Posted by min0 lee
Wow, you must make alot of money.
It's not cheap living up there.

I am probably the poorest person up here......lol. I live in a fucking shoe box. I am a personal trainer.


Posted by: P-funk

Quote:
Originally Posted by Vieope

yeah, that is how I feel about the upper east side.....you ever been up there V?


Posted by: Vieope

Quote:
Originally Posted by P-funk
yeah, that is how I feel about the upper east side.....you ever been up there V?
Yeah, I donīt like it. I canīt exactly say why. It seems that everything that is good is on the west.


Posted by: P-funk

Quote:
Originally Posted by Vieope
Yeah, I donīt like it. I canīt exactly say why. It seems that everything that is good is on the west.

I don't know about that. All the art museums are on the east side. The park is nice over hear and we have the resivoir. Although east river park is cool we do have Carl Shurtz park which is a nice view over the east river.

All the real cool stuff is down town though.


Posted by: MaxMirkin

All the best shit is in Brooklyn.


Posted by: Vieope


What museums you are talking about? I only went to MoMA.
Actually NYC is great almost everywhere. I love the city.
How much today for a cheap studio in NYC?


Posted by: P-funk

I used to live in Park Slope, Brooklyn.....F' brooklyn.


there are a bunch of other art museums. The Guggenhiem is up here and there are a few more, can't remeber the names. They are all along the park though between like 78th and 92nd street.

my cheap studio is $1190.00 a month.


Posted by: Vieope

Quote:
Originally Posted by P-funk
my cheap studio is $1190.00 a month.

God! That is too much. Did you see a movie from MTV of a guy that moved to the city and lived in an apartment full of cockroaches? How much for one of that?


Posted by: min0 lee

Quote:
Originally Posted by Vieope
God! That is too much. Did you see a movie from MTV of a guy that moved to the city and lived in an apartment full of cockroaches? How much for one of that?
That was a classic........Joes (AKA P-funk) Apartment


Posted by: min0 lee

.


Posted by: Vieope

Quote:
Originally Posted by min0 lee
That was a classic........Joes (AKA P-funk) Apartment
Yes
I mean, there are a lot of poor people in NYC as well, where do they live? That is where I am interested.


Posted by: P-funk

Quote:
Originally Posted by min0 lee
That was a classic........Joes (AKA P-funk) Apartment



do i know you? have you been here before?


Posted by: min0 lee

They all live with Max. I hear he is a slum lord.

Everywhere, you could find some in the lower east side and some parts of harlem, but things change so quick in the city that what was once a slum is now a trendy upscale neighborhood.

In fact harlem is becoming gentrified.


Posted by: min0 lee

Quote:
Originally Posted by P-funk


do i know you? have you been here before?
Roaches do talk.


Posted by: Vieope

Quote:
Originally Posted by P-funk


do i know you? have you been here before?
Come on P, you know that you canīt afford min0.


Posted by: min0 lee

Quote:
Originally Posted by Vieope
Come on P, you know that you canīt afford min0.



Posted by: sabre81

Quote:
Originally Posted by P-funk
you think so?? Why don't you come into the city and will take the hundreds and take turns walking around a city block!!!!! LOL
lol sounds like fun







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