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question
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Posted by: em28
what does cutting and buliking mean?
Posted by: liljojo4711
search button. it will tell u everything u need to know.
Posted by: liljojo4711
there is also a sticky right above this post that has all the details. look around before asking a question.
Posted by: JLB001
Cutting means you are trying to lower your over all bodyfat content while maintaining your lean body mass. (think lean and mean)
Bulking is when you are trying to add more lean muscle to your body while minimiazming the amount of fat that you may add to the body. (think build muscle)
Liljojo..be nice. 
They are trying to learn.
Posted by: liljojo4711
i was just pointing out the sticky. no hostility was intended.
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