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protein powder with meal
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Posted by: QuestionGuy
hey im on a bulk now and i was wondering if i lets say right now im having a steak muchroms and some rice, can i use like 40 grams of protein powder with water to go with that or is that a bad idea ?
Posted by: QuestionGuy
geeez, thanx for answering
Posted by: Jodi
We don't all sit here and wait to answer questions. You need to be more patient than 1.5 hours especially on a weekend.
Posted by: CowPimp
You can use protein powder at any time to supplement your protein intake. Just make sure to keep a variety of protein sources in your diet. Whey protein is best taken immediately after a workout because of it's short half-life. If you ingest it at any other time of the day, try to make sure you ingest a fat source just prior to slow down gastric emptying.
Posted by: QuestionGuy
thanx man, i was just makiing sure, because im stuffing myself really bad this last week, i am really not hungry when i eat and i can only eat so much, because i got so used to my cutting diet i feel teribly full all the time now, so yeah thanx again and i will have a protein shake like with or right after most of my meals...also, milk can be my fat source in that anyway...
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protein powder with meal
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