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Sweet Potatoes

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Posted by: sweatshopchamp

Ive heard that us bodybuilders should have sweet potatoes in our diet. Why are they better for you than other taters or are they?



Posted by: JLB001

Lower glycemic index and have more nutrients than the other spuds.



Posted by: Jodi

They also have alot of fiber. Especially the skin. Sweet potatos taste like a dessert to me with a little cinnamon and splenda.



Posted by: CowPimp

Quote:
Originally Posted by Jodi
They also have alot of fiber. Especially the skin. Sweet potatos taste like a dessert to me with a little cinnamon and splenda.
I gobble down sweet potatoes with nothing added. I think they taste great.



Posted by: aggies1ut

I developed a love of sweet potatoes and yams from my grandma. (I lived with her for 9 years). She used to bake them in the oven or just microwave them. I would eat them plain as snacks when I was in middle school.



Posted by: Riptide

So how are you guys preparing your taters?

Bake them? For how long? I got some this weekend @ the grocery store and they are a huge spud. Do you cut them in half and then just eat half at a time?



Posted by: Stu

Quote:
Originally Posted by Jodi
They also have alot of fiber. Especially the skin. Sweet potatos taste like a dessert to me with a little cinnamon and splenda.
i dnt like the skin



Posted by: aztecwolf

sweet potatoes with cajun seasoning sprinkled on



Posted by: BulkMeUp

I'm not particularly fond of sweet potatoes. I generally dont like any sweetish taste in my food. What would be the next best potato? i presently use red potatoes.



Posted by: juggernaut

my wife makes a sweet potato pie. It is frcken heaven. Anyone want the recipe? She got it out a WWe cookbook. Any takers?



Posted by: Velvet

Quote:
Originally Posted by juggernaut
my wife makes a sweet potato pie. It is frcken heaven. Anyone want the recipe? She got it out a WWe cookbook. Any takers?

WWe? Is that weight watchers with an extra 'e' on the end? Sure post it!



Posted by: Emma-Leigh

Quote:
Originally Posted by BulkMeUp
I'm not particularly fond of sweet potatoes. I generally dont like any sweetish taste in my food. What would be the next best potato? i presently use red potatoes.
Yams are not as sweet as sweet potato. But these are harder to find (you could look in Asian grocery stores). You could also look for Taro Root... Similar to potato/yam and not very sweet but the GI is much better than potato's.

Problem with other potatoes is that the GI is very variable and it is hard to determine just what it will be after cooking...



Posted by: aggies1ut

Quote:
Originally Posted by Emma-Leigh
Yams are not as sweet as sweet potato. But these are harder to find (you could look in Asian grocery stores). You could also look for Taro Root... Similar to potato/yam and not very sweet but the GI is much better than potato's.

Problem with other potatoes is that the GI is very variable and it is hard to determine just what it will be after cooking...
I personally prefer yams to sweet potatoes,though both are yummy.



Posted by: BulkMeUp

Quote:
Originally Posted by Emma-Leigh
Yams are not as sweet as sweet potato.
In some parts, especially southern US, sweet potatoes are called Yams. But i know which tuber you are referring to.

So yams are not sweet even though they have a higher natural sugar content than sweet potatoes? http://www.gnc.com/health_notes/heal...002009&lang=en



Posted by: Vieope

Sweet potatos are really sweet? Somehow I donīt find it to be sweet. They are something, not sweet.



Posted by: sweatshopchamp

Thanks guys. I told my dad to pick some up at the grocery store and he just looked at me funny. But, he knows I know what Im doing so he got some. We had a roast, sweet potatoes and green beans. It was great! In my opinion Meat and Taters is the best muscle building meal if you have the right meat and potatoes. Thank for the help.



Posted by: aztecwolf

Quote:
Originally Posted by aggies1ut
I personally prefer yams to sweet potatoes,though both are yummy.
no way sweet potatoes are waaaaaay better



Posted by: Emma-Leigh

Quote:
Originally Posted by BulkMeUp
In some parts, especially southern US, sweet potatoes are called Yams. But i know which tuber you are referring to.

So yams are not sweet even though they have a higher natural sugar content than sweet potatoes? http://www.gnc.com/health_notes/heal...002009&lang=en


?? As I said in this thread:
Yams v's Sweet Potato Yams are more starchy and less moist than sweet potato....

To me they are nowhere near as sweet...



Posted by: BulkMeUp

Thanks Emma. I shall give it a try.



Posted by: juggernaut

Actually, it's World Wrestling Entertainment. You know, Stone Cold Steve Austin, the Rock, Triple H...



Quote:
Originally Posted by Velvet
WWe? Is that weight watchers with an extra 'e' on the end? Sure post it!




Posted by: LAM

you won't find a real yam in a market in the US unless it has been imported. you have to go to the Caribbean, South America or Africa to find them. the "yams" sold in the us are not even remotely close to the real thing. real yams are sweeter than the US sweet potatos and grow very large up to 6-8 feet long...



Posted by: juggernaut

uhh we care?




Quote:
Originally Posted by LAM
you won't find a real yam in a market in the US unless it has been imported. you have to go to the Caribbean, South America or Africa to find them. the "yams" sold in the us are not even remotely close to the real thing. real yams are sweeter than the US sweet potatos and grow very large up to 6-8 feet long...




Posted by: Tha Don

Quote:
Originally Posted by juggernaut
Actually, it's World Wrestling Entertainment. You know, Stone Cold Steve Austin, the Rock, Triple H...
how about the great ones' favourite...

poontang pie?



Posted by: juggernaut

hahaha...shut yer mouth jabroni!!!

Quote:
Originally Posted by young d
how about the great ones' favourite...

poontang pie?




Posted by: LAM

Quote:
Originally Posted by juggernaut
uhh we care?
maybe the people who actually like to learn things do...



Posted by: CowPimp

Quote:
Originally Posted by juggernaut
uhh we care?
No need to get indignant; LAM was merely sharing his knowledge on the subject. I do care. Speak for yourself.



Posted by: cman

Quote:
Originally Posted by Jodi
They also have alot of fiber. Especially the skin. Sweet potatos taste like a dessert to me with a little cinnamon and splenda.
Ever had sweet potato pie?



Posted by: cman

Quote:
Originally Posted by LAM
you won't find a real yam in a market in the US unless it has been imported. you have to go to the Caribbean, South America or Africa to find them. the "yams" sold in the us are not even remotely close to the real thing. real yams are sweeter than the US sweet potatos and grow very large up to 6-8 feet long...
6 yo 8 feet
/ their not grown close to a nuclear fascility are they?



Posted by: juggernaut

me indignant? Noooooo...maybe. ya think?



Quote:
Originally Posted by CowPimp
No need to get indignant; LAM was merely sharing his knowledge on the subject. I do care. Speak for yourself.




Posted by: Velvet

OMG, I tried Jodi's suggestion to add cinnamon and splenda to a sp..and it rocked! Yummy!!



Posted by: BulkMeUp

Quote:
Originally Posted by LAM
you won't find a real yam in a market in the US unless it has been imported. you have to go to the Caribbean, South America or Africa to find them. the "yams" sold in the us are not even remotely close to the real thing. real yams are sweeter than the US sweet potatos and grow very large up to 6-8 feet long...
Then i guess my grocery store does not have the real stuff. The yams they have are like this : http://www.gnc.com/health_notes/heal...002009&lang=en Definately not 6-8' long!! Maybe these are a different species/variety of Yam that you are referring to?
I never paid attention to the note on the sign in the store saying where they are from. I shall do that this weekend. But no way i gonna be seen walking home with an 8' tuber on my shoulder.



Posted by: juggernaut

I tried it and it tasted like poo.



Posted by: Emma-Leigh

Try asain stores - you might have some luck there...



Posted by: JLB001

Quote:
Originally Posted by Velvet
OMG, I tried Jodi's suggestion to add cinnamon and splenda to a sp..and it rocked! Yummy!!
Try a lil Vanilla and some butter buds too to the above. YUMMY I use that as my carb source when leaning down.



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Sweet Potatoes


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