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whey substitute

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Posted by: ReelBigFish

i was wondering what would be a good or the best substitution for whey, post workout? I was supposed to get my new container that i ordered by this weekend but didnt happen and apparently i wont get it until wed. and im down to half a scoop. What should i use? any suggestions?


Posted by: calalily1972

Egg Whites


Posted by: ReelBigFish

yeah thats what i was thinking but just wanted to see if there was any thing better. Thanks Jodi







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