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tell me about my routine
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Posted by: andrew 2589
does my workout seem like i am over working or underworking certain parts of my body. the only visibly noticible thing i want to change is the area above my pec but below my collar bone.
day 1- All upper body including
pecs
delts
lower back
traps
obliques
abs
day 2- arm day
bicepts
tricepts
forearms
abs
day 3- lower body day
calfs
hams
quads
glutes
hip flexor area
abs
day 1 i usually do bench,incline dumbell, flys, pullovers, pullups, rows,shrugs and military press
day 2 i do anything that targets my arms including dips, hammer curls , alt curls , burn out sets, tricept pushdowns, ect.
day3 power cleans, hex bar lift, squat, box squat, calf raises, hamstirng machine, glute machine, plyometics
please feel free to critique
(CLICK HERE here to view the original thread with full colors/images)
tell me about my routine
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