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You Can Do It Put Your Ass Into It!
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Posted by:
sweatshopchamp
What are your favorite lifts to really develope strength in the gluts?
Posted by:
P-funk
squats
deadlifts
lunges
Posted by:
Robboe
Squattage.
Posted by:
Tha Don
wide squats real lowww
Posted by:
KarlW
Lunges
Posted by:
BigDyl
Any movement that isolates the upper pectoralis region.
Posted by:
GoalGetter
lunges and deadlifts
Posted by:
19-chief
romanian deadlifts, running bleachers, squats (don't forget hack squats)
Posted by:
Dale Mabry
Quote:
Originally Posted by
BigDyl
Any movement that isolates the upper pectoralis region.
inner or outer region?
I would also like to add glute ham raise if you have the horizontal bench. Although my ass is big enough as it is.
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You Can Do It Put Your Ass Into It!
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