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You Can Do It Put Your Ass Into It!

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Posted by: sweatshopchamp

What are your favorite lifts to really develope strength in the gluts?



Posted by: P-funk

squats
deadlifts
lunges



Posted by: TCD

Squattage.



Posted by: Tha Don

wide squats real lowww



Posted by: KarlW

Lunges



Posted by: BigDyl

Any movement that isolates the upper pectoralis region.



Posted by: GoalGetter

lunges and deadlifts



Posted by: 19-chief

romanian deadlifts, running bleachers, squats (don't forget hack squats)



Posted by: Dale Mabry

Quote:
Originally Posted by BigDyl
Any movement that isolates the upper pectoralis region.
inner or outer region?



I would also like to add glute ham raise if you have the horizontal bench. Although my ass is big enough as it is.








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