You Can Do It Put Your Ass Into It! [Forum Archive]

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You Can Do It Put Your Ass Into It!

Posted by: sweatshopchamp

What are your favorite lifts to really develope strength in the gluts?

Posted by: P-funk

squats
deadlifts
lunges

Posted by: TCD

Squattage.

Posted by: Tha Don

wide squats real lowww

Posted by: KarlW

Lunges

Posted by: BigDyl

Any movement that isolates the upper pectoralis region.

Posted by: GoalGetter

lunges and deadlifts

Posted by: 19-chief

romanian deadlifts, running bleachers, squats (don't forget hack squats)

Posted by: Dale Mabry

Quote:

Originally Posted by BigDyl

Any movement that isolates the upper pectoralis region.

inner or outer region?

I would also like to add glute ham raise if you have the horizontal bench. Although my ass is big enough as it is.

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