Pages: 1
I Like Big Butts and I can not lie...
(CLICK HERE here to view the original thread with full colors/images)
Posted by: sweatshopchamp
My Cpu messed up so I dont know if this allready got through, but what are you favorite lifts to develope strength in you ass/gluts?
Posted by: PreMier
Squats. All the way down, none of that half way sissy shit!
Posted by: CowPimp
Squats and GHRs, no question. I only recently started doing GHRs, but I really enjoy them.
Posted by: cappo5150
what are ghr's
Posted by: Mudge
Glute Ham Raises, often done with resistance bands.
http://www.exrx.net/WeightExercises/...eHamRaise.html
Posted by: BulkMeUp
I find Lunges work best for me.
Posted by: Flex
Squats, hands down.
My ass is like solid rock, even though unintentionally haha.
(CLICK HERE here to view the original thread with full colors/images)
I Like Big Butts and I can not lie...
Article Archives
