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Strawberries and Blueberries

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Posted by: Ozz

Are strawberries and blueberries ok to eat when on a cutting diet? I have seen others include these in on some of their meals.


Posted by: SugarDaddy

Blueberries have the odd effect in me that they, uh, clean out my piping if you know what I mean. This is a good thing, and I am sure helps with the cutting phase.


Posted by: Ozz

Thanks for telling me about your digestive habits now can anyone else who has some knowledge help.


Posted by: Emma-Leigh

Quote:
Originally Posted by Ozz
Are strawberries and blueberries ok to eat when on a cutting diet? I have seen others include these in on some of their meals.
They are great - they are some of the best fruits you can eat on a cutting diet as they are low GI, high fibre and packed full of vitamins, minerals and anti-oxidants.

Blueberries are more calorie dense (40 cal per 0.5 cups... which really is not that much anyway) but are packed full of anti-oxidants, vitamins, minerals and phytochemicals that keep your whole body healthy (they help with eye health, keeps your brain healthy, helps your nerves, helps with blood-pressure and cholesterol and cardiovascular health and many other things!).

Strawberries have a much higher water content (one cup only has 30 cals). But these are a great source of vitamins (esp vit C) and are also very healthy for you...

I say eat up.


Posted by: Vieope

Damn, I didnīt even knew that blueberries existed.


Posted by: Vieope

How do you eat it? Raw?


Posted by: Ozz

Vieope you need to try dingleberries their nutritious and delicious you pick them straight off the vine.


Posted by: GoalGetter

Quote:
Originally Posted by Ozz
Vieope you need to try dingleberries their nutritious and delicious you pick them straight off the vine.



Posted by: ChrisROCK

Quote:
Originally Posted by Ozz
Vieope you need to try dingleberries their nutritious and delicious you pick them straight off the vine.



Posted by: min0 lee

Quote:
Originally Posted by Ozz
Vieope you need to try dingleberries their nutritious and delicious you pick them straight off the vine.
I knew what blueberries were but I always about dingleberrie, well I googled it and heres what I found.


1. Dingleberrie


deposits of fecal matter, tiolet paper and hair that clings to the inner crevass of the buttocks

i seem to have many dingleberrie's stuck in my butt-crack







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