30 Days Count Down [Forum Archive]

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30 Days Count Down

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Posted by: sara

Starting tomorrow, Actually counting today. Im going to try my best to avoid the gym for 3-4 weeks (doctor recommend) and use Ortho Evra Patch to see if I can get my monthly cycle back..
This issue been stressing me so much for the past year or so and making me cheat and cheat..and for the past month it got even worse

Posted by: BritChick

Good luck.

Posted by: M.J.H.

Good luck!

Posted by: PreMier

Good luck Sara

Posted by: sara

Thanks guys

I will do 2 workouts a week (thats all Im allowed) and Yoga

Posted by: sara

I will start posting my meals again tomorrow..
Im not aiming to build muscles now, just slowly lose the fat I gained for the past month and hopefuly 30 days after my gym restriction I will go back to my main goal of building MUSCLES!

Posted by: Jill

Hang in there girlie

Just take care of your body, thats the most important thing.

I hope everything works out for you

Good luck.

Posted by: sara

Thanks Jill

I've been thinking about this.. I just cant stop weight lifting
Im still going to workout, but change the plan a little for 1 month ONLY!
Diet??? Cant keep what I've been doing.. its damging my brain and body!

Posted by: dalila

hey sara

Why is lifting weights affecting your monthly cycle? Not sure I understand.... In any case, what Jill says - look after your health! And maybe beeing unable to workout as much will teach you to have a better control over your meals..! Good luck hun!

Posted by: sara

dalila- I don't understand how weight lifting is affecting my cycle.. doctors asked me to try it for a while.. since they say when you lift heavy weight your cycle might stop (but I don't even lift heavy)
Im still going to workout but no cardio for a month

Posted by: sara

Just want to inform everyone that I will be following a cutting meal plan..
Im not worrying about losing muscles now..Hopefuly, I will start building next year after satisfying family & doctors

Posted by: Jodi

Sara, you know I care about you and what happens and how you are but I'm sorry this is the biggest pile of bullshit I've heard.

Who the hell is feeding you all this load of crap?

Posted by: Jodi

I mean come on. WTF are you doing here. The doctor tells you not to lift weights to get your cycle back but you are still going to lift and not do cardio

You want to lose fat and you don't care about losing muscle. You do realize that muscle is your number one fat burner right. You are going to be on a cutting diet but you do realize that cutting is another reason women stop their cycles.

None of this even adds up right Sara. Who is telling you this bunch of lies?

Posted by: jstar

Hi Sara!
GL with your 30 day experiment. Lets hope it works out for the best.
I don't really understand the reasoning behind what your doctor is saying. The only time I ever stopped my period is when I was a teen and doing cardio everyday and eating less. But I do know my friend took ortho evra (sp?) and got her period twice a month for five months. Maybe you just need to switch pills or come off it entirely??

Posted by: sara

Jodi- I know you care about me

My doctor told me to reduce my weight lifting, my aunt (who is also a doctor) is telling me to stop weight lifting.. Hopefuly after I get my period.. I will be calling my aunt telling her that I was still weight lifting and got my period back.. If I get it before the 30 days, I will go back to cardio immediatly! I love cycling! and I miss it already

Since Im not training alot, no cardio at all, and gained all that fat; thats why I decided to cut

Posted by: sara

Quote:

Originally Posted by jstar

Hi Sara!
GL with your 30 day experiment. Lets hope it works out for the best.
I don't really understand the reasoning behind what your doctor is saying. The only time I ever stopped my period is when I was a teen and doing cardio everyday and eating less. But I do know my friend took ortho evra (sp?) and got her period twice a month for five months. Maybe you just need to switch pills or come off it entirely??

Thanks Jstar

This been irregular since I started to get it.. and it completly stopped about 2 years ago..
Yesturday was the first day that I started using the Ortho Evra patch.. I will give it a try and see if it helps

Posted by: sara

I have never tried any BC pills, patches before and this is my first time.. I am getting few side effects. not sure if its headaches or nausea

Posted by: sara

Wednesday 11/24/2004

Meal 1
2 Whole Eggs
1/2 Cup Egg Whites
Spinach
2 Fish Oil

Meal 2
1 Scoop Whey
1/2 TBSP Flax Oil

Meal 3
4 oz. Salmon
Celery
Walden's Farm Calorie Free Dressing, ACV

Meal 4
1 Can Tuna
Green Beans
1/2 TBSP Olive Oil
ACV & Amino Acid

Meal 5
1.5 Scoop Whey
2 tsp. Flax Oil

Additional Drinks:
w/ Meal 1--> Coffee & Splenda
w/ Meal 3--> Coffee & Splenda
w/ Meal 4--> Cocoa Powder & nondairy powdered milk

* Starting Low Cals with this cut since all I've been eating diffrent kinds of sugar, Butter and Bagels

... I will make it up with the Turkey and Green veggies tomorrow

Posted by: dalila

Hi sara, just wanted to say, doctors will be doctors, and I suggest you do lots of research and reading on this yourself... my dad was a doc ( he passed away) and he only told me ever to watch out for my BF %, not to fall too low, if I wanted to avoid the probs with my cycle...

I remember my orthopedic surgeon telling me not to even walk when I had the slipped disc..WTF??? He still can't belive that I started squating 4 months later, and have no pain!! Yay!! They are paranoid sometimes....

Posted by: sara

dalila, all the researchs that Im finding is saying to reduce excersise, and if you have low BF to increase it a little.. The BF issue is not true for me.. because even when my BF was high, it was still irregular period

Doctors just follow the book...Im the one who have to try things out on my own

Posted by: carbchick

hi sara
has this diet been given to you by your doctor?

Posted by: sara

Hey carbchick

this diet is not given by my doctor

Posted by: sara

Well, today is thankgiving

I did enjoy a nice meal with family (Lots Turkey and ~ 1/4 Cup Basmati Rice or maybe even less than that)
My family enjoyed Fruit cake, b-day cake and Pies.. I treated myself with some Peanuts and some Tea

Posted by: sara

Thursday 11/25/2004

7:00 AM
2 Whole Eggs
1/2 Cup Egg Whites
Spinach
2 Fish Oil

9:40 AM
1 Scoop Whey
1 tsp. Flax Oil
2 Fish Oil

12:45 PM
2 oz. Chicken
Lettuce
3 Fish Oil

3:45 PM
LOTS TURKEY
~ 1/4 Cup Basmati Rice or less
Lettuce, Onions

~ 5:30 PM
~ 1/2 Cup Shelled Peanuts

~ 7:40 PM
1 Scoop Whey

Additional Drinks
7:00 AM- Coffee w/ nondairy powdered milk
2:00 PM- Cocoa powder
5:20 PM- Black Tea

Posted by: dalila

Quote:

Originally Posted by sara

Well, today is thankgiving

Well done sara!!

Posted by: sara

Thanks dalila

I still feel bloated.. I think is the medication that I started that supposed to make you gain weight and bloat you

Posted by: sara

Meals edited (meal 6)

Posted by: PreMier

Happy thanksgiving Sara

Posted by: Jill

Nice meals today Sara.

Dont go too low on the carbies though

Just watching out for ya

Im glad you had turkey....I love thanksgiving turkey!! Oh and stuffing

YUM YUM!!! I wish it were thanksgiving here.

Posted by: carbchick

looks like a starvation aka metabolic meltdown diet to me. are you sure you're not over-restricting. falling into the 'no cardio, therefore no food' mindset. you came up with this diet yourself, what macros are you aiming for?
sara, I am concerned

Posted by: sara

PreMier- Thanks

Happy Thanksgiving to you too

Jill- Yes! I had LOTS Turkey.. Protein + Fat ..
I didn't have any stuffing

just some Rice to taste

carbchick- I am trying to follow High Fat (good fats) + Protein plan for now... since the medication I'm on makes the person gain weight
since Im not doing any cardio.. not working out that hard, and the medication is making me drousy, nauseated that I cant do much

Posted by: sara

Friday 11/26/2004

Meal 1
1 Scoop Whey
1/2 TBSP Flax Oil
2 Fish Oil
Coffee

Meal 2
2 Whole Eggs
1/2 Cup Egg Whites
Spinach

Meal 3
1 Can Tuna
1/2 TBSP Olive Oil
Green Beans
Walden's Farm Calorie Free Dressing & ACV, Amino Acid

Meal 4
1 Scoop Whey
1 tsp. Flax Oil
2 Fish Oil

Meal 5
4 oz. Salmon (measured Raw)
Celery, Onions w. Amino Acid

Additional Drinks:
w/ Meal 2: Coffee w. nondairy powdered milk
w/ Meal 3: Cocoa w. Splenda
w/ Meal 5: Cocoa w. Splenda & nondairy powdered milk

Posted by: sara

Saturday 11/27/2004

Meal 1
2 Whole Eggs
1/2 Cup Egg Whites
Spinach
2 Fish Oil

Meal 2
1 Scoop Whey
1/2 TBSP Flax Oil
1 Fish Oil

Meal 3
4 oz. Salmon (measured Raw)
Spinach, Celery w. Walden's Farm Calorie Free Dressing & ACV, Amino Acid

Meal 4
1 Can Tuna
1/2 TBSP Olive Oil
Lettuce, Cucumbers w. Walden's Farm Dressing & ACV, Amino Acid

Meal 5
~ 1.25 Scoop Whey
1 Egg White
2 tsp. Flax Oil

Additional Drinks:
~ 7:20 AM- Coffee w. Splenda & nondairy powdered milk
~ 2:00 PM- Cocoa w. Sweetner & nondairy powdered milk
~ 5:20 PM- Cocoa w. Sweetner & nondairy powderd milk & Walden's Farm Calorie Free Choc. Syrup

Posted by: sara

Ok, today is the 5'th day and I feel so bloated.. Im not having any carbs and it feels like I had 2 cups of oatmeal
I guess this medication is making me gain LOTS Water! well, I hope its just water weight

Posted by: Jill

What medication are you on sara???/ What is it called? Is it supposed to make you actually gain weight or just retain water?

Posted by: sara

Quote:

Originally Posted by Jill

What medication are you on sara???/ What is it called? Is it supposed to make you actually gain weight or just retain water?

http://orthoevra.com

Im not sure if the weight Im gaining is water or weight that hard to lose

Posted by: Jill

Im betting it is just water Sara

Posted by: sara

Every week I have to change the patch..You think applying new patch every week would add more weight?

Posted by: sara

Sunday 11/28/2004

Meal 1
2 Whole Eggs
1/2 Cup Egg Whites
Spinach
2 Fish Oil

Meal 2 PWO
1.5 Scoop Whey
2 tsp. Flax Oil

Meal 3
LOTS Chicken!!!
Some Turkey
Lettuce w. Walden's Farm Calorie Free Dressing & ACV
2 Fish Oil

Meal 4
1 Scoop Whey
2 Fish Oil

Meal 5
1/2 Cup FF Cottage Cheese
Some Chicken
1 tsp Flax Oil
Handful Cashew

Lots Cheese

Cream Cheese

Additional Drinks:
~ 7:20 AM- Coffee w. nondairy powdered milk & Sweenter
~ 8:30 AM- 0 Calorie Energy Drink
~ 5:40 PM- Tazo Passion Decaf Tea Bag

* I guess the last meal was my 5'th day treat, since if I carb up I would retain more water *

Posted by: Jill

Why didnt they put you on a low dosage pill???

BTW-have you considered a small carb meal every day??? You dont want to set yourself up for a potential binge

Posted by: sara

I need to add some carbs into my meals.. you right! but I feel so bloated without even having any carbs now
I dont want the pills.. I prefered the patch.. I feel the higher the dosage the faster it comes and get it over with

Posted by: Jill

How long will you be on the patch for, till you get your period???

How about just 1/3C of oats with brecky???? I feel soooooo bloated and gross today from the pizza yesterday, I can relate

Posted by: sara

Quote:

Originally Posted by Jill

How long will you be on the patch for, till you get your period???

How about just 1/3C of oats with brecky???? I feel soooooo bloated and gross today from the pizza yesterday, I can relate

first 3 weeks I have to have it on and the 4'th week no patch.. then it supposed to come on the 4'th week... she wants me to do this 3-4 months
But if I get it the first month.. I don't I will go back to it the next month

Posted by: Jill

Quote:

Originally Posted by sara

LOTS Chicken!!!

Like how much??

Posted by: sara

well, I had my 3 oz. measured then took some more from the chicken mom cooked
and grabbed few bites of turkey

Posted by: sara

Did shoulders yesturday morning, had the same energy and strength

I wish I can use the remaining energy for cardio

Posted by: sara

You guys think if I eat 1200 calories a day (balanced carbs, fat and protein) for now since Im not working out alot? and gaining weight easily from the medicine?

Posted by: sara

Im stuck with this medicine for 1 month.. and after that, I don't want to use it anymore

Posted by: sara

I got so stressed out today.. restricting carbs for 5 days and my weight is increasing

I ended up cheating again.. which I know I gained more and more weight!!!!! this gotta stop!! I need help with a plan for the next 24 days

Posted by: dalila

Sara, please try to deal with your issues with food and weight hun. As you can see your restricted diet backfired, your body was prolly in a state of shock, just as Jodi said it would happen. try to go back to your normal diet, and don't desire quick results. You know deep down, that's the only way hun.

Posted by: sara

dalila, thats what I want to do now, is go back to my normal diet.. its so hard though especially the medince Im on now makes me gain weight without even eating, but I know I can do it

Posted by: dalila

that's good!! I mean about you going back to your normal diet, not abt the stupid medicine making you put on weight!

But seriously, you just make sure you do the right thing with eating, and even if that stuff makes you put on weight you know it's an "external" factor, and the moment you get off it, you should be OK since your eating habits are good.

Posted by: sara

I hope as soon as I get off the medicine all the weight would come off fast.. I hope going back to cardio would decrease the weight increasing

Posted by: dalila

I am sure it will, just don't panick meanwhile ok?

Posted by: sara

Thats my problem.. panicking

woke up this morning, panicking because I gained more weight and I was following a clean low diet

Posted by: Jodi

Quote:

Originally Posted by dalila

Sara, please try to deal with your issues with food and weight hun. As you can see your restricted diet backfired, your body was prolly in a state of shock, just as Jodi said it would happen. try to go back to your normal diet, and don't desire quick results. You know deep down, that's the only way hun.

I've been trying to tell her that!

Sara, I just got your PM. Go back to the diet you were on with the same macros and cals. It is not restricting and you will lose the weight but don't expect overnight results.

Posted by: sara

I will definitly go back tomorrow!!!
You think adding the cardio back is going to help me lose the weight Im gaining from the medicine?

Posted by: Jodi

yes

Posted by: sara

Not letting the medicine to work the way its supposed to work

My plan for now is to do cardio: Monday, Wednesday, Thursday, and Sunday for 40 Minutes... Im for it!! only one thing might stop me, is if I start to get nauseated and sick from the medicine again.. I can handle the stomach cramps, if I get any

Posted by: Jodi

Huh

The birth control will still raise estrogen and make you have your period. Exercise does NOT affect that at all unless you are extremely low bf%

Posted by: sara

Monday- Cardio/ABS
Tuesday- Shoulders
Wednesday- Cardio/ABS
Thursday- Back/Cardio
Friday- OFF
Saturday- Arms (triceps/Biceps)/ some legs
Sunday- Chest/Cardio

How does this sound?

Posted by: sara

Quote:

Originally Posted by sara

Not letting the medicine to work the way its supposed to work

I meant this medicine makes you gain weight.. and Im not going to let the medicine do this to me anymore, starting tomorrow

Posted by: sara

Quote:

Originally Posted by Jodi

Huh

The birth control will still raise estrogen and make you have your period. Exercise does NOT affect that at all unless you are extremely low bf%

Im afraid that after all this and I might still not get my period

Posted by: Jodi

I've been on birth control before and kept a diet so that I wouldn't gain weight either.

Posted by: sara

Quote:

Originally Posted by Jodi

I've been on birth control before and kept a diet so that I wouldn't gain weight either.

I will be working on that

Posted by: sara

I had to force myself to eat the oats this morning! dont get me wrong guys, I LOVE OATS

its just because my mind tells me not to eat any carbs since I binged/cheated yesturday

Posted by: sara

11/30/2004

7:30 AM
1/2 Cup Oats
1/2 Cup Egg Whites
2 Egg Whites
Walden's Farm Calorie Free Choc. Syrup

10:40 AM
1/2 Cup Oats
1 Scoop Whey

Posted by: simbh

Good luck with your day and your days to come sara

Posted by: sara

Thank you simbh

Posted by: sara

11/30/2004

Chest

x3 DB Chest Press 27.5 lbs
x3 DB Incline Chest Press 25 lbs, 27.5 lbs, 27.5 lbs
x3 DB Incline Flyes 20 lbs
x3 Cable Cross-overs 20 lbs (each side)

Cardio: 20 Minutes Elleptical

* I didnt log my reps and the weight I used today.. still feeling icky from yesturday & the medication

Posted by: carbchick

thank you sara for eating your oats.

Posted by: sara

Not a problem.. Lets not talk about what I had in my 3'rd meal

Posted by: sara

Do I want to say this again? "I will start fresh tommorrow?" How many times have I said this for pasts year?

Posted by: sara

Everything is just soooo screwed up and I cant get it to fix or get it started

Posted by: sara

Im serious about what I just posted in Jill's journal.. I don't need to treat myself this christmas with sweets, holiday treats...
Starting tomorrow, YES! starting tomorrow I've been saying this every night after cheating all day
Starting tomrrow, I wont be counting macros.. I'll be having carbs & protein in all my meals except for the last meal fat & protein
Goal by then end of this year is at least to go back to my regular weight and next year 2005 I will start adding weight (Muscle weight) and lose fat slowly
I will be keeping this journal till the end of this year!!!

Posted by: dalila

Good call sara!! you need to eat well and if not counting macros for a while will help you stop obsesing over food, then do it right away hun!! Good luck! We will be checking in on you!

Posted by: sara

Thanks dalila

I know I can do this.. I've done it before and there is no reason not to be able to go back on my feet

Posted by: dalila

Quote:

Originally Posted by sara

Thanks dalila

I know I can do this.. I've done it before and there is no reason not to be able to go back on my feet

EXACTLY!! Great attitude! keep it up hun!

Posted by: sara

I will! I have to.. I have to get back to normal attitude & habits

Posted by: kim

Good Morning Sarah. - I'm sorry to heard about your medecine, that must be s.....k your mind. Keep your good job and a strong attitude, Your gonna do it

Posted by: sara

Good Morning Kim

Good Morning Everyone

Thanks for stopping by my journal and supporting me! Yes!! To reach what I want I gotta keep the good attitude

Posted by: Jill

I can totally relate to the "Ill start eating clean tomorrow.etc...." thats the staory of my life

Where are yesterdays meals???

Even if they are bad I think we should both be posting em

Posted by: sara

8:00- 1/2 Cup Oats, 1/2 Cup Egg Whites, 3 Egg Whites, Cinnamon
11:00- 1 Apple, 1 Scoop Whey, SF Choc. Syrup
2:00- 1/2 Cup Fiber One, 1 Can Tuna, Cucumbers, Amino Acid & ACV
5:00- 1 Low Carb Yogurt (kroger Brand), 1 Scoop Whey
7:45- 1/2 Cup FF Cottage Cheese, 2 Egg Whites, 5 Fish Oil, Lettuce, Cucumbers, Onions

Additional Drinks:
11:00 AM- Coffee w. nondairy powdered milk & Splenda
5:30 PM- Few sips coffee/ SF Red Bull

Posted by: sara

Quote:

Originally Posted by Jill

I can totally relate to the "Ill start eating clean tomorrow.etc...." thats the staory of my life

Let us not to look at the past and start fresh

Where are yesterdays meals???

Even if they are bad I think we should both be posting em

Jill, Yesturday's meals were splatterd all over the place: Chcolate, white chocolate, bread, bagel, butter, I dont even remember the rest and I dont even want to remember anything about the past
Remeber, Today my journey begins and its non-ending journy

Posted by: sara

The medicine made me feel sick again

I just cant wait to finish using it for this month

Posted by: Jenny

Yesterdays foods look good Sara, good job

What medicine are you taking?

Posted by: sara

Good Mornin Jenny! Thanks for stopping by

Im using birth control patch to try to re-start my monthly cycle

Posted by: simbh

Aww , poor you , I heard those things had some nasty side effects

Hope you get better with that medicine and keep up that good diet

Posted by: sara

7:30
3 Slices Grapefruit,1 Slice Ezekiel Bread
1/2 Cup Eggwhites, 3 Eggwhites
1 Fish Oil

10:30
3/4 Cup Oats (dry)
1 Scoop Whey

1:40
1 Scoop Whey
1 tsp. Flax Oil

5:45
3 oz. Chicken
Lettuce, Onions
3 Fish Oil

8:45
1/2 Cup FF Cottage Cheese, 2 oz. Chicken
Cucumbers
5 Fish Oil

Additional Drinks:
8:00 AM- Coffee w. Splenda & nondairy powdered milk
6:00 PM- Cocoa w. Splenda & nondairy powdered milk

Posted by: sara

Thanks simbh

22 more days and I'll be stopping this medicine! I just can't wait!

Posted by: sara

Back/Cardio

Lat Cable Pulldown 90/9, 90/8, 90/6, 75/10

1 Arm DB Row 30/10, 30/10, 30/9

Iso-Lateral Row (Machine) 65/10, 65/10, 65/10, 65/9 <---weight each side

Iso-Lateral Front Lat Pulldown (Machine) 35/12, 45/6, 45/6 <----weight each side

Lever Reverse Flye 50/10, 50/7, 50/6

Cardio: ~ 30 Minutes Cycling

* Felt sick again while weight lifting....But I still forced myself to cycle & I was ok after

Posted by: Jenny

So you're only getting one months worth of patches?

That's strange, I've never heard of that before. Your increased appetite can definately have to do with the patch. When I started birth control when I was 15 I gained some weight. Then when I got off it last year I also gained weight, it was just a lot of un-balanced hormones. I don't ever want hormonal birth control again, it's not worth it to me

Today's workout looks great

Posted by: sara

Quote:

Originally Posted by Jenny

So you're only getting one months worth of patches?

Today's workout looks great

My doctor gave me 3 months worth refill perscription of patches to use, but Im not going to use it.. I only want to try it for this month and see if it helps me to get my period back for this month..

Posted by: dalila

Quote:

Originally Posted by sara

My doctor gave me 3 months worth refill perscription of patches to use, but Im not going to use it.. I only want to try it for this month and see if it helps me to get my period back for this month..

Sara, I dont' wanna bring you down, but you might have to use it for 3 months, simply cuz sometimes even if you get your period after the first cycle of patches, it might not come the next month, so u have to use it again ( that's what I had to do) to get it to be regular...

I am saying this just so you are prepared, and don't get too disappinted if it does happen. Just don't worry abt it too much, OK?

Posted by: sara

dalila, thats what Im expecting from the doctor.. to tell me to use the patch again till it regulates..If I just get it once or twice a year, I wont have to worry much about it
my back up plan is to use it only every six months
Yes, Im not worrying about it alot like I did last week.. Its all good

Posted by: dalila

Quote:

Originally Posted by sara

dalila, thats what Im expecting from the doctor.. to tell me to use the patch again till it regulates..If I just get it once or twice a year, I wont have to worry much about it
my back up plan is to use it only every six months
Yes, Im not worrying about it alot like I did last week.. Its all good

glad to hear that sara!

Posted by: sara

As long as Im happy with my diet & workout and building it up from the start there is nothing else to worry about

Posted by: sara

7:50
1/2 Cup Oats (dry)
1/2 Cup Egg Whites, 3 Egg Whites
Cinnamon

11:00
1 Apple
1 Can Tuna
Cucumbers

~2:40
1 Scoop Whey
1 tsp. Flax Oil

~6:50
1 Can Tuna
1 Whole Onion, Celery, Broccoli
5 Fish Oil

9:00
1 Scoop Whey
1 Egg White

Additional Drinks:
8:00 AM- Black Tea w. nondairy powdered milk
11:00 AM- Coffee w. nondairy powdered milk & Splenda

Posted by: sara

It has been a very busy day at work

felt weak & sick again

But I made it through the day and No Work Tomorrow!!!

Posted by: sara

Biceps/Tricpes/Legs

Alternating DB Curls (Standing) 22.5/10, 22.5/8, 22.5/7

Alternating DB Curls (Seated Incline) 20/6, 17.5/7, 17.5/7

Reverse Close Grip Barbell Press 35/7, 35/7, 35/

Cable Triceps Pushdown 60/11, 65/6, 60/10

Cable Triceps Extensions 40/11, 40/7, 40/7

Legs Extension 75/12, 75/10, 75/10, 75/8

Legs Curl 50/12, 50/10, 50/10, 50/9

Hip Abductors (Inner Thighs) 30/30, 35/25, 40/25

Hip Abductors (Outer Thighs) 40/15, 40/12, 40/12

Posted by: sara

7:00
1/2 Grapefruit
1/2 Cup Egg Whites, 2 Slices FF Cheese
2 Fish Oil

10:00
3/4 Cup Oats (dry)
1 Scoop Whey

12:00
2 Low Carb Muffins (made low carb muffin mix & egg whites)

1 Container Low Carb Yogurt (Carb Master)
1/2 Cup FF Cottage Cheese

3:30
1 Can Tuna
Broccoli, Celery, Onions <----Soup

Meal5

Additional Drinks:
7:40 AM- Coffee w. Splenda & nondairy powdered milk
5:20 PM- Cocoa w. Stevia & nondairy powdered milk

* Had my 3'rd meal an hour earlier than usual I had to taste the muffins that I baked and decided to just make it my 3'rd meal adding yogurt and cottage cheese

Posted by: sara

There is this x-mas party tomorrow, decided not go since there is going to be food that Im not allowed to have for now..

Posted by: sara

Went shopping this morning.. Bought some Walden's farm Calorie free dressing, Few cans Ready To drink Muscle Tech Low Carb protein Drink, Low Carb Muffin Mix (Apple Cinnamon Flavor) <-- I baked some and had 2 muffins, I was only supposed to have 1 muffin

http://www24.netrition.com/ketogenic..._mix_page.html

I also bought the original flavor of the bread
http://www24.netrition.com/ketogenic..._mix_page.html

Posted by: sara

Crappy meals today and last meal yesturday.. nothing intersting to post

Posted by: sara

Im so tempted of starting a new journal.. but like I posted in Mike's journal, that there is no reason for me to start a new journal since I have no solid diet plan

Posted by: soxmuscle

Quote:

Originally Posted by sara

Im so tempted of starting a new journal.. but like I posted in Mike's journal, that there is no reason for me to start a new journal since I have no solid diet plan

No reason to start a new journal. Get yourself a good diet and get into a routine and you'll be fine.

Posted by: sara

soxmuscle- the new journal will start with the good diet plan.. right now, well starting tomorrow.. I wont be having a good diet plan, but it will be clean diet plan
as soon as I loose what I gained, I will start a new journal with my old good diet plan (lifestyle meals)

Posted by: Rocco32

Hey there sara. Just reading through your journal, your putting up some nice weight! Hang in there, you doing awesome!!! Why are you having trouble with diet right now?

Posted by: Jodi

Thats your problem sara, you are constantly trying to "lose what you gained" You need to realize that this is where you go wroing and you alway end up in a vicious circle. You binge, then you cut your food back too low, then you binge because your body is starving and then you cut your food too low etc...etc... etc... Each time you do this you are probably gaining more and more fat and you are putting yourself in a worse condition every time. It's so fucking stupid and myself and others have tried to tell you this. The answer is to start with a well balanced healthy diet and having this healthy diet will automatically make you lose the fat you gained and you won't binge becuase you have provided your body with the proper nutrients.

So with the way you do it you will end up fatter each time. But hey, what do I know?

Posted by: soxmuscle

Sara -- I suggest just giving a quick PM to Jodi or one of the mods and having the title/subject of your thread changed. Binging or not, it's still should be forever part of your journal. Tonight for instance, instead of starting over, I changed the name of journal. That way through every block in the road, in the end, you can go over your ups and downs, and everything in between.

Just something to consider.

Posted by: Jodi

I worked with Sara on a one on one basis. I met with her and gave her the best support possible. I tended to her more than my paying clients and she failed to follow instruction. I tried helping her as much as I can and I had to just finally tell her she is on her own. I don't want to continue helping someone that doesn't want to take my advice or alters the diet given to her. She likes to kill her diet by dropping carbs because she thinks she will get better results. I care about Sara but I could not continue.

Posted by: sara

rock- there might be more than one reason to why Im having trouble now..
It all started last January.. but it was once in a while .. I think it was the pressure from family telling me Im not eating right, new school, new job, recovering from injury
and it started to increase and increase.. and from october 18'th till today.. I havn't had a good balanced diet.. I mean I do well few days and go back and binge..but this will stop.. I gotta have faith and get my lifestyle back

Posted by: soxmuscle

Quote:

Originally Posted by Jodi

I worked with Sara on a one on one basis. I met with her and gave her the best support possible. I tended to her more than my paying clients and she failed to follow instruction. I tried helping her as much as I can and I had to just finally tell her she is on her own. I don't want to continue helping someone that doesn't want to take my advice or alters the diet given to her. She likes to kill her diet by dropping carbs because she thinks she will get better results. I care about Sara but I could not continue.

come on sara, get your ass in gear.

Posted by: Rocco32

Hang in there Sara. Crap happens in life, but eating to correspond with that crap I'm sure you've found out does not help. Not when you care about fitness and health. You need to find different outlets for your stress. I'm sure you still have everything Jodi helped you with either in your head or written down. Just do it, one step at a time. Like your sig- Never give up

Posted by: sara

Quote:

Originally Posted by Jodi

Jodi, as Im writing this post Im crying! Im so sorry that I failed and Im still failing.. I dont know what has got into me

Posted by: sara

Yes rock, Never Give Up!!! I see people talking about diets, health, etc.. and Im always willing to help them with my little info.. I do care about health & fitness more than anything in the world!!!! thats why its affecting my emotions, attitude.. because my health and fitness is failing

Posted by: Luke9583

HUG!

Posted by: Luke9583

Posted by: sara

Thanks for the hug luke

I dunno if I should still post my new fad diet that I will be following till the end of this year?? maybe I should.. this is still a journal

Posted by: Luke9583

Do IT do IT

Posted by: sara

I will do it.. but just to let everyone know that this is a risk taking diet that I will be using till the end of this month/year..so, I know the risks and I gotta take the risk..

Posted by: Jodi

Quote:

Originally Posted by Jodi

Thats your problem sara, you are constantly trying to "lose what you gained" You need to realize that this is where you go wroing and you alway end up in a vicious circle. You binge, then you cut your food back too low, then you binge because your body is starving and then you cut your food too low etc...etc... etc... Each time you do this you are probably gaining more and more fat and you are putting yourself in a worse condition every time. It's so fucking stupid and myself and others have tried to tell you this. The answer is to start with a well balanced healthy diet and having this healthy diet will automatically make you lose the fat you gained and you won't binge becuase you have provided your body with the proper nutrients.

So with the way you do it you will end up fatter each time. But hey, what do I know?

you apparantely didn't read this

Posted by: sara

What if I dont binge anymore? and I mean it this time? what if I follow this diet for less than a month and not binge?
* maybe I should post the diet

Posted by: Jodi

If the diet is a fad diet I'm sure it is lacking proper nutrients and therefore may result to a binge.

Why can't you understand there is no such thing as fast fat loss?

Posted by: sara

*I will eat 5-6 times a day
*cheat all weekend (cheat with anything, no binges)

- All the protien I can eat (allowed to eat), not really entirely important to measure this to the tee just don't overeat... use chicken or tuna or protien shakes, or eye of round steak. Clean protien.

- SALAD.... this is what keeps my carbs so low. No rice, no potato.... just salad, the only other option I have on this diet is rice cakes....have 2-3 cups of salad like 3-5 times a day

- Try to keep it to 1oz of oatmeal which is 20g of carbs in the morning with an egg white pancake

- Try to have one meal as a protien shake after the gym with rice cakes

Posted by: Jodi

Yup fad diet.

And you really think you are going to lose fat this way?

Posted by: sara

Jodi- Its obvious that this diet is lacking fat, and needs more carbs.. people tend to binge if they follow this diet..but I need to teach myself no matter what diet Im following there is no need to binge, As long as Im eating something..there is no need to binge

Posted by: sara

Quote:

Originally Posted by Jodi

Yup fad diet.

And you really think you are going to lose fat this way?

isnt this similar to beverly's no carb then carb up diet? and refeeds?

Posted by: Jodi

no

Posted by: sara

It has worked for people before, people that workout.. why not give it a shot and see if it works for me?

Posted by: sara

http://www.scottabel.com/welcome/welcome.htm

He gave this diet to some people

Posted by: sara

Here is the original post:

My body is really weird but when I need to cut down for a shoot, I usually ask for 3 weeks notice..... some people might not have that luxury but then I am not a full time fitness model anyways. I am on a website now though, and they are asking monthly-once every two months to have a shoot. When I have three weeks notice, I usually am okay to use this weird diet that my boyfriend gave me, some people might not like it but I do. Its purpose is to gain a pound of muscle every week on offseason but still be ready for shoots. Hopefully if you do it right you will gain muscle, I did, but most people can't take the pigging out weekends.... I CAN!!

Here goes:

*I will eat 5-6 times a day
*cheat all weekend (I don't mean little cheating here and there!!! I mean full on, eating chocolate, candy, cakes, hot wings, burgers, pizza, EVERYTHING and eating ALL weekend. Stuff EVERYTHING in your FACE! Girls usually fail on this diet because they can't handle the cheating.... ex. "Oh I will get fat!!" Me- I have a boyfriend who loves to eat and he is the one who put me on this diet, and he is huge.... he will be competing at the Canadians soon.
*Here is the kicker: 100g of carbs or less per day and CLEAN protien.

You may have:

- All the protien you can eat, not really entirely important to measure this to the tee just don't overeat... use chicken or tuna or protien shakes, or eye of round steak. Clean protien.

- 1 tbsp Kraft Light Calorie Wise Catalina 3.5g of carbs, Ranch - 6g of carbs, or Thousand Islands 3.5g of carbs WITH your....

- SALAD.... this is what keeps your carbs so low. No rice, no potato.... just salad, if you don't like salad, the only other option you have on this diet is rice cakes.... and this diet may not be for you. 1 cup of salad is 2.5g of carbs, have 2-3 cups of salad like 3-5 times a day.

- I try to keep it to 1oz of oatmeal which is 20g of carbs in the morning with an egg white pancake, as many as you like.

- 8 rice cakes - 10g of carbs- try to have one meal as a protien shake after the gym with rice cakes or if you don't have salad then use the rice cakes but you should have them at least once a day to keep your starchy carbs in there somewhat.

- If you like cottage cheese it is protien too! Just remember it also has carbs... 6g per 1/2cup of it.

- I also like Cream of wheat- 22g of carbs in the morning.

*********Important

This diet is extremely anabolic. Food is the most anabolic substance there is. If you follow this to the tee it will work for sure but you have to eat your face off on the weekends, it is like boosting your metabolism and you will gain water, yes, but by the time you get to Tuesday or Wednesday depending on your body, you will lose all of it and hopefully still have an extra pound of muscle to show for it because you worked your ass off in the gym on Monday and Tuesday and maybe one day on the weekend or whatever training you do!

As well.... on the week of your shoot..... for the last couple days before the shoot, like 1-3 days, depending on how you feel, you can switch to just protien, 5-6 times a day. I will use tuna and salsa. I will also drink alot of water the day before the shoot to flush my system out and then stop the night before. AND, this is just me but I will fat/carb load. I might have 5 donuts the night before with my water or a burger and fries. This will fill up my muscles and make me look fuller... you really have to listen to your body to know when to stop or you will spill over. In the morning, you should look tight. If your shoot is on the weekend, of course you won't eat junk all day, when you get up though is when you will look your best. This is when the photog should be shooting you, ideally. If you have a break during the day, eat some salsa and tuna, and lay down for awhile to even out your water.

Try this if you are interested on a Friday, just as an experiment. When you wake up on Saturday it will be time to pig out anyways.... I usually start eating chocolate at midnight on Friday, lol!!

Anyways, this all works for me. I know because I have experimented with my body. This may not work for you and maybe you may find all of this retarded but I just thought you could use some advice if you don't want to diet fulltime year round. And.... let's face it, pigging out on the weekends rules.

Posted by: Jodi

If you really think this is going to work then try it but I'm telling you right now, i know you and how you react and how your body responds and this is not going to help you. Don't say I didn't warn you.

Why do I even try?

Posted by: Julz

This is good comedy

Go for it, Sara...You have to experiment with things, but honestly, I've yet to see you follow a plan for more than a week, maybe two, at most. I have seen Jodi type countless words of encouragement, advice, criticisms, support, etc...and yet it falls on deaf ears. But, seriously, try this "diet" and see what it gets you (make sure to get measurements, bw, bf% etc...both before and when this ends) so you can tell if it works.

Posted by: sara

I know I can keep this diet for the next 3 weeks..If I dont get any results by the end of this year..it was worth a try and next year I will start my solid plan after teaching myself not to binge in any diet

Posted by: sara

Jodi- I know that you know how I feared cheat meals (refeed days) and I think this is why you say that you know how I react .. This is a learning process for me.. I think this will help me to tell myself that this is my cheat day and I need to enjoy it and not fear it

Posted by: sara

Julz- this maybe a comedy, but its also an experiment.. we all need to experiment things in life

Posted by: tucker01

But Experiments are done in Controlled environments, to make proper conclusions.

Posted by: sara

Quote:

Originally Posted by IainDaniel

But Experiments are done in Controlled environments, to make proper conclusions.

Thats why I need to learn how to control myself .. my mind needs to be the "controlled enviroment" I need to keep it in control, not keeping me out of control

Posted by: sara

IainDaniel, just like what your signiture "Figure out how to climb it, go through it, or work around it"

Posted by: Julz

But you've not yet learned to do that, and I figure by this weekend you'll have the "I cheated/ate bad" post and try another Internet diet you've found, w/o giving what many people have put a LOT of time and effort into a chance. Why not do what you've been told by people/mods here a chance for the next 3 weeks and see where you're at. If it doesn't work, then do his type of diet.

Posted by: sara

well, I will be posting as I go along with this diet for the next 3 weeks and we will all see if I learned something or not

Posted by: Julz

OK...good luck

Posted by: sara

Thanks

Everything will be ok.. if I want to achieve something I gotta work hard for it

Posted by: dalila

Quote:

Originally Posted by sara

Jodi- Its obvious that this diet is lacking fat, and needs more carbs.. people tend to binge if they follow this diet..but I need to teach myself no matter what diet Im following there is no need to binge, As long as Im eating something..there is no need to binge

sara, I disagree with this statement. This is a statement of either a control freak or someone who thinks they have the slef-control of a saint. If your body is lacking something, the primal urge to eat that somethign will be soooo strong, I doubt you or anyone else could resist it. That's why the best of us binge on bad diet plans.

You can't 'teach' your body not to crave carbs if you eat lots of protein, and you won't be able to sustain this kinda control for long dear. Please rethink it.

Posted by: Rocco32

C'mon Sara. Just do what Jodi advised you to do. It's not incredibly hard, it's good for you and your body and you WILL lose weight healthily. I think your making excuses and situations to fail in. You sabatoge yourself. You need to realise that and decide how your going to remedy THAT fact of your life. You never tempt the devil and for people like us, you don't tempt diets that may cause you to want to binge. YOU WILL LOSE BOTH. I say this as a friend, not putting you down, but just listen to Jodi and turn your lifestlye around the healthy way.

Posted by: sara

dalila, thats why with this short-term diet plan I can eat everything on the weekend.
I still get some carbs with this diet, so little.. oats for b-fast and some rice cakes and tons tons green veggies .. I would never keep this diet longer than 3 weeks.. Its not healthy and I love my healthy carbs

Posted by: sara

rock, thanks.. I understand and turst me I agree 100% with Jodi's diet.. I know it works.. it worked for me few months ago. Jodi's diet plan will be my diet lifestyle plan

Posted by: Rocco32

If you know it's not healthy and Jodi's is and has worked for you, why are you doing it?!? That really doesn't make sense. That's like saying " I know heroin is not good for me, so I'm only going to do it for 3 weeks, then I'll stop and take vitamins".

Posted by: sara

Because I have a wedding to attend, and friends coming to visit out of state and I dont want to look the way I look now

Posted by: sara

Can't wait till next week and I will be done with the medicine

Posted by: dalila

Sara, do you know how much weight have you put on since the time when you were happy with your weight?

Posted by: sara

Quote:

Originally Posted by dalila

Sara, do you know how much weight have you put on since the time when you were happy with your weight?

No, and I dont want to know

Posted by: sara

6 more days and no more medicine
7-13 more days and the medcine should have worked
17 more days till christmas
21 more days till I see an Endocrinologist
22 more days till the wedding

Posted by: Luke9583

Quote:

Originally Posted by sara

No, and I dont want to know

and 24 days until you make a new years resolution

Posted by: sara

luke, I already have one planned

Posted by: Luke9583

what do you want for Christmas?

Posted by: sara

I want my happiness back.. I want to be cheerful like I used to

Posted by: Luke9583

Quote:

Originally Posted by sara

I want my happiness back.. I want to be cheerful like I used to

Ok,

Posted by: sara

I like the first one.. not the second

Posted by: Luke9583

At least he died 'happy'

Posted by: sara

Monday 12/6/04
OFF

Tuesday 12/7/04
Shoulders
30 Minutes cycling class

Wednesday 12/8/04
40 Minutes cycling class

Posted by: sara

I feel more bloated than usual and Im not having lots carbs

I know its the medicine thats causing this... I just keep telling myself it will be over soon it will be over soon

Posted by: carbchick

Quote:

Originally Posted by sara

Because I have a wedding to attend, and friends coming to visit out of state and I dont want to look the way I look now

if they are really your friends they'd rather see you happy and healthy

than miserable and carb-starved

. This is something you need to address, sara. why is your self-esteem based so utterly on being 'lean'? I fear you're setting yourself up for another cycle of starve and binge. deep down, you know that too. it's not a responsible way to treat your body.

Posted by: sara

carbchick- Thank you for caring

I havent seen my friends for almost 3 years now, I was about 140 lbs the last time they seen me.. I know they care, but I want to be personally happy, enjoying christmas day, christmas parties, the wedding and the new years .. and having 2 cheat meals (weekends) all I want to eat without feeling guilty

Posted by: PreMier

Hi Sara.

I have told you this before, but you are WAY too hard on yourself. I hope that you have a wonderful weekend

Posted by: sara

Quote:

Originally Posted by PreMier

Hi Sara.

I have told you this before, but you are WAY too hard on yourself. I hope that you have a wonderful weekend

Hey Jake

I know I am

I'll be working on loosen up a little
Since I worked hard this week, I think I will be having a good weekend

Thanks

Posted by: sara

Thursday 12/9/2004

Legs

Posted by: dalila

hi sara, what are your plans over the weekend? Have a great one!

Posted by: sara

Hey dalila, my plans this weekend so far: Cheat Saturday & Sunday, Workout, Study for finals, Christmas shopping
Thanks girl

Posted by: dalila

Quote:

Originally Posted by sara

Hey dalila, my plans this weekend so far: Cheat Saturday & Sunday, Workout, Study for finals, Christmas shopping
Thanks girl

I like the shopping part!!LOL

I am going shopping too, and I've promised no stuff for me!

Just for other people!!

Posted by: sara

workingout is my favorite

Yes, Im going shopping for other people.. hopefully 2 weekends from now I will go and find a a dress for the wedding

Posted by: sara

Im looking for a simple, cute dress

Posted by: Luke9583

Posted by: sara

Thats cute

but its cold here

Posted by: Luke9583

So wear a snow suit ontop

You're so "un-creative"

Posted by: sara

It just looks like a summer dress

Posted by: sara

http://www.macys.com/catalog/product...tegoryID=16095

see, this dress is a little better

Posted by: Luke9583

Quote:

Originally Posted by sara

It just looks like a summer dress

No, that's the winter one.

This is the summer one....

Posted by: Luke9583

Quote:

Originally Posted by sara

http://www.macys.com/catalog/product...tegoryID=16095

see, this dress is a little better

It's black. You can't wear a black dress to a wedding you nutball

Posted by: sara

They dont care.. in our traditions they dont care what color you wear

Posted by: Luke9583

Quote:

Originally Posted by sara

They dont care.. in our traditions they dont care what color you wear

WEll in THAT case! get one of these. I think they're hot

I can follow you around with a black light, if you like

Posted by: kim

Hi Sarah, hope everything gonna be find for you and that your medicine will stop hurting you so much. Be strong.

Luke: the first 2 dress are AWESOME

Posted by: Luke9583

Quote:

Originally Posted by kim

Hi Sarah, hope everything gonna be find for you and that your medicine will stop hurting you so much. Be strong.

Luke: the first 2 dress are AWESOME

I know. I have superb taste

(that's why I'm single

)

Sara just likes to be negative

Posted by: sara

Thanks Kim

It hurts off and on.. but I know next week the pain will start after tuesday, cramps, etc...
I will stay strong!!

Posted by: sara

Why am I negative? is it because Im going for the black dress?
Im actually looking for a silver skirt with a sleevless black turtle neck top

Posted by: Luke9583

Quote:

Originally Posted by sara

Why am I negative?

I dunno

Indigestion?

Quote:

Originally Posted by sara

is it because Im going for the black dress?
Im actually looking for a silver skirt with a sleevless black turtle neck top

Sounds like fun

Posted by: sara

Quote:

Originally Posted by Luke9583

Sounds like fun

not negative?

Posted by: Luke9583

Quote:

Originally Posted by sara

not negative?

Depends on which half of the magnet you're holding

Posted by: kim

Quote:

Originally Posted by sara

Why am I negative? is it because Im going for the black dress?
Im actually looking for a silver skirt with a sleevless black turtle neck top

That will be Awesome too, Black color is very classic

Posted by: sara

Thanks Kim

Posted by: PreMier

Quote:

Originally Posted by Luke9583

WEll in THAT case! get one of these. I think they're hot

I can follow you around with a black light, if you like

That is hot lol

Posted by: sara

ok...I did this diet since monday-today 10:45 AM and said to myself that I should end it today, have my cheat day today and end this diet...
The reason why I decided to end it and start with balanced diet tomorrow, I know if I get my period next week and Im still on this diet, I will get really really sick and may end up binging

I also had to deal with:
* Im holding more and more water with this diet (I know its not the diet, its the medicine)
* Im cold all the time
* Im not cycling as hard as I used to
* Im not lifting hard

Posted by: sara

Monday
Meal 1- ½ cup egg whites, 4 egg whites, 1 cup spinach
Meal 2- 3 oz. chicken, celery, broccoli
Meal3- 1.5 scoop whey
Meal4- 3 oz. chicken, celery, onions
Meal 5- ½ cup FF cottage cheese, 1 scoop whey, SF choc syrup

Tuesday
Meal 1- 1/3 cup oats, ½ cup egg whites, 4 egg whites
Meal 2- 1 ½ rice cake, 1.5 scoop whey protein
Meal 3- 4 oz. chicken, celery, broccoli
Meal 4- 1 can muscle tech (30 grams protein shake)
Meal 5- 2 oz. chicken, ½ cup FF cottage cheese, lettuce, onions, cucumbers

Wednesday
Meal 1- 1/3 cup oats, ½ cup egg whites, 4 egg whites
Meal 2- 1.5 Rice Cakes, 1.5 scoop whey protein
Meal 3- 3 oz. Shrimp, 1 egg white, Broccoli, Spinach, SF Jell-O
Meal 4- 1 Can Tuna, Celery, Onions, Lots SF Jell-O
Meal 5- ½ Cup FF cottage cheese, 1 scoop whey protein

Thursday
Meal 1- 1/3 cup oats, ½ cup egg whites, 4 egg whites
Meal 2- 4 oz. chicken, spinach, cucumbers
Meal 3- 1 can Muscle-tech protein shake
Meal 4- 4 oz. chicken, celery, onions, SF Jell-O
Meal 5- ½ cup FF cottage cheese, 1 oz. chicken, Lettuce

Friday
Meal 1- 1/3 cup oats, 1/2 cup egg whites, 4 egg whites
Meal 2- 1 Fish Fillet, 2 FF Cheese, 2 egg whites, Green Beans
The rest of the day were cheat meals............................

Posted by: simbh

Whats up sara , thought Id pass buy and see how you were doing

Youre meals seem pretty damn good ... Its nice to have a cheat day now and then , keep it up !

Posted by: Luke9583

Quote:

Originally Posted by PreMier

That is hot lol

Told ya Sara

Posted by: sara

Quote:

Originally Posted by simbh

Whats up sara , thought Id pass buy and see how you were doing

Youre meals seem pretty damn good ... Its nice to have a cheat day now and then , keep it up !

hey simbh.. meals were good but without any fats, and not enough carbs.. I dont think this is the right time to keep up this diet, since I need to see an endroconlgist by the 29'th of this month and need to take care of myself since my monthly visitor supposed to be coming anytime after tuesday of next week (when I get off the medication) ... so no more of this fun diet

Posted by: sara

seeing myself bloated from medication, cheat day, etc.. and eating carbs is so hard

Posted by: Jill

Did you have a cheat day or a binge day Sara??? What did you eat?

Posted by: Luke9583

Quote:

Originally Posted by sara

seeing myself bloated from medication, cheat day, etc.. and eating carbs is so hard

* HUG *

(CLICK HERE here to view the original thread with full colors/images)

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