30 Days Count Down [Forum Archive]

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30 Days Count Down

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Posted by: sara

Originally Posted by Jill

Did you have a cheat day or a binge day Sara??? What did you eat?

Jill, it was a cheat day .... was happy with what I ate, but I get sleepy and tired after I eat all that sugar.. I also get this wierd after taste

Posted by: sara

Throughout the day :
Lots Chcolate chip cookies
Bread, butter
2 protein bars
banana
2 chocloate covered pretzels
Peanut butter choclate

Posted by: sara

Today is the last day to keep the patch on.. so from tomorrow I should have no excuses of binging or not working-out..I may start to get cramps, etc.. but I can live with the physical pain

Posted by: sara

Im so tempted of starting a new journal! gotta wait till 05!!!

Posted by: aggies1ut

How long have you not had a cycle? I doubt that one month on a bc patch is enough to bring it back.

Posted by: sara

aggie, its been over 2 years now.. heck it has never been regular
if it doesnt come back .. oh well

Posted by: Luke9583

Morning Sara

Hope it's a good day for you. Did you pick out a dress yet

Posted by: sara

Hey Luke

no, I have not picked a dress yet.. not till 2 days before the wedding

Posted by: sara

Meals- 5 Clean meals
Workout- Chest/Triceps

Posted by: Luke9583

how'd the w/o go?

Posted by: sara

Luke, my workout went well.. Im so glad Im not reducing the weights, even after being so sick and cant even concentrate well

Posted by: sara

Got my tattoo yesturday! didnt hurt at all

Posted by: PreMier

Yea, how does it look?

Posted by: Luke9583

Where are ya Sara?

Posted by: sara

Jake- tattoo looks great

Luke- Im here now

Been a very long day.. had to go to school and turn in my final, went christmas shopping a little

Posted by: sara

Meals = 5 Clean meals
Workout = Biceps/Legs

Posted by: Jill

What did you buy????

WHat is your tatoo of and where is it?

Posted by: Luke9583

I wish I still had some christmas shopping left

I'm all done!

I was really enjoying it too!

Posted by: sara

Jill- I got a cross on my left shoulder
bought gifts for family, friends and co-workers .. from whey protein, whiskey glasses, clothes, jewlery, calander, videos, etc..

Luke- you still got the whole IM crew to shop for

Posted by: Luke9583

Originally Posted by sara

Luke- you still got the whole IM crew to shop for

YAY!

G'morning!

What would you like for christmas Sara?

actually, I already sent out FOUR IM present

Posted by: sara

My christmas wish is coming true

Posted by: sara

Meals = 5 Healthy meals!
Workout = Shoulders

Went and bought two cute outfits for the christmas parties.. one for Saturday and one for Monday

Posted by: PreMier

Whats your christmas wish? Keep eating clean, you can do it

Posted by: sara

Jake, pretty close... well, not my wish is to be happy and cheerful like I used to be

Posted by: MTN WARRIOR

Originally Posted by sara

Starting tomorrow, Actually counting today. Im going to try my best to avoid the gym for 3-4 weeks (doctor recommend) and use Ortho Evra Patch to see if I can get my monthly cycle back..
This issue been stressing me so much for the past year or so and making me cheat and cheat..and for the past month it got even worse

Why would you want the man-hated hideous bloody cycle back. Noooooooooo, there are already enough women with that mean bitch in them. Dont do itttttttt

Posted by: Jill

Originally Posted by sara

Jake, pretty close... well, not my wish is to be happy and cheerful like I used to be

Sara, life is what you make of it

Posted by: Luke9583

Originally Posted by sara

My christmas wish is coming true

Must be the simple dress

Posted by: sara

Luke, no not the simple dress.. I still need to find one

Posted by: sara

Meals = 4 Healthy Meals
Workout = OFF

The medicine started to work

Posted by: Luke9583

Originally Posted by saramonster

The medicine started to work

yay

Posted by: dalila

great news sara!! Hopefully you won"t have to take it any more...

Posted by: sara

Thanks dalila

Posted by: Jill

Glad to hear TOM is back, we are both oh so lucky....YA RIGHT!

ARe you going to contiue posting meals?

Posted by: sara

Yes Jill, its back and it might just work for this month

We are very very lucky!

It doesnt matter to me anymore if I post or not post meals ... as long as Im eating healthy thats what it counts..
But I will be posting what I will have tonight and monday for the parties

Posted by: Luke9583

yo yo yo sara

Posted by: sara

Originally Posted by Luke9583

yo yo yo sara

Posted by: Luke9583

What's the plan for this week sara?

Posted by: sara

Im not sure yet

not feeling well today...I think because everytime I start to get better I hit the gym and not let my body rest/heal

Posted by: Luke9583

I know that feeling

Posted by: sara

Feeling better this morning and its time to hit the gym!!!

Posted by: Luke9583

Wooohooo!

Posted by: sara

Chest/Triceps
30 Minutes Cycle

Posted by: sara

Meal 1- 1/2 Cup Egg whites, 2 Egg whites, Green Onions
Meal 2- 1.5 Scoop Whey
Meal 3- 1 Fish Fillet, 2 Egg whites, Broccoli
Meal 4- 1 Can Tuna, Cucumbers, Celery
Meal 5- 1.5 Scoop Whey

Posted by: Jodi

Here we go again.

Posted by: aggies1ut

Posted by: sara

Im sorry guys.. but I think these days I need motivations
As for now, I have no plan. I will be working myself up to the old routine slowly

Posted by: Luke9583

by m1. -m.5 you mean "m1." right?

Posted by: Luke9583

how are you still awake?

i'da passed out by now.

Posted by: sara

Luke, no jokes

Posted by: sara

Meal 1
1 Whole Egg, ½ Cup Egg whites, 1 FF Cheese, Tomatoes, Green Onions

Meal 2
1 Can Sardine, 1 Egg White, Broccoli

Meal 3
1 Scoop Whey Protein, 1 tsp Peanut Butter

Meal 4
1 Can Tuna, 5 Almonds, Tomatoes, Cucumbers

Meal 5
½ Cup FF Cottage Cheese, ½ Scoop Whey, 4 Fish Oil

Posted by: sara

Cardio: 45 Minutes AM Cycling Class
45 Minutes PM Cycling Class

Posted by: Jodi

Originally Posted by sara

Meal 1
1 Whole Egg, ½ Cup Egg whites, 1 FF Cheese, Tomatoes, Green Onions

Meal 2
1 Can Sardine, 1 Egg White, Broccoli

Meal 3
1 Scoop Whey Protein, 1 tsp Peanut Butter

Meal 4
1 Can Tuna, 5 Almonds, Tomatoes, Cucumbers

Meal 5
½ Cup FF Cottage Cheese, ½ Scoop Whey, 4 Fish Oil

Are you kidding me? OMG I see a binge waiting to happen. Why the fuk do you do this to yourself? Why do I bother caring

Posted by: sara

Originally Posted by Jodi

Are you kidding me? OMG I see a binge waiting to happen. Why the fuk do you do this to yourself? Why do I bother caring

Im so sorry Jodi, for this time Im not being able to listen to you

You care about me, and I will get back to my old routine as soon as I feel confident

Posted by: carbchick

sara what meals are you planning for xmas day?

Posted by: sara

Whatever healthy food around .. Everything .. but I will be avoding Sweets

Posted by: sara

Train: Back/Biceps

Posted by: sara

Mea 1
½ Cup Egg Whites, 1 Whole Egg, 1 Slice FF Cheese, Tomato, Onions

Meal 2
1.5 Scoop Whey, ½ TBSP PB

Meal 3<---- 5 hours apart (late brake at work)

1 Can Tuna, Broccoli, 5 Almonds

Meal 4
½ Cup Egg Whites, 1 Whole Egg, 1 Egg Whites, 1 Slice FF Cheese, Onions, Spinach

Meal 5
½ Cup FF Cottage Cheese, ½ Scoop Whey, 5 Fish Oil

Posted by: tucker01

Merry Christmas Sara.

Have fun on Christmas. That is the one day you shouldn't be worrying about anything.

Posted by: sara

Thanks IainDaniel

Merry Christmas to you as well and to your cutie pie baby boy

Posted by: PreMier

Thanks for the wishes Sara. You have a Merry Christmas too. Have fun at the party/wedding

Posted by: Luke9583

Merry Christmas Sara

Hope you have a good one.

Posted by: sara

Thanks guys

Posted by: sara

After all the cheats Im so pumped up to go back to my old diet!
Im so thankful to some people over IM who care about me

I love you guys

Posted by: sara

Weights: Chest/Triceps
Cardio: 30 Minutes Cycle

Posted by: sara

AM- 45 Minutes Cycling
AM- Back/Biceps
PM- 45 Minutes Cycling

Posted by: PreMier

Hi Sara. How are you?

Posted by: sara

Hey Jake, Im fine thanks for asking

well, actually went to the specialisit today and she wont let me do blood test, not for another 8 weeks from now.. she wants to wait till the medication that I used to clears out from my system then we can do blood work ... I have patience and no worry

How are you doing? Are you at work

Posted by: PreMier

Yes, always working. I am doing well, thanks for asking.

Posted by: sara

Im glad to hear that

Is this your new girl in your avi?

Posted by: sara

Weights: Shoulders/Legs
Cardio: OFF

* went up to 25 lbs on shoulder press eventhough I dont normally have a good workout in the PM

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