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Regular Potatoes, boiled, cooked without skin, flesh
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Posted by: peach_lover
How about 100 g of it 45 minutes before the workout while cutting for energy???
Thanks,
Posted by: Jodi
while cutting? I would never eat a regular potato while cutting, only a sweet potato.
Posted by: peach_lover
Ok,,
How many grams of sweet potato do I need before my exercise when cutting and what would be better, sweet potato or one banana?
Actully, I love potao,,
Posted by: Jodi
Stay away from the Banana while cutting as well 
I don't know how much sweet potato you need. How many grams of carbs are you suppose to eat?
Posted by: peach_lover
dont know but what if I take no carbs before my exercise since I am taking ECA stack which gives me energy and I only take 40 g dextrose with my PWO shake?
Posted by: Jodi
But if you don't know, then I don't either. Didn't Emma help you figure your diet already? Why are you doing a PWO spike, are you bulking?
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Regular Potatoes, boiled, cooked without skin, flesh
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