Nutritional value for Oat Groats [Forum Archive]

Pages: 1

Nutritional value for Oat Groats

Posted by: dalila

I cant find the caloric value and macros-split for oat groats on fitday or elsewhere... anyone has the info?

thanks!
D.

Posted by: Emma-Leigh

Quote:

Originally Posted by dalila

I cant find the caloric value and macros-split for oat groats on fitday or elsewhere... anyone has the info?

thanks!
D.

Try here:Oat Groats

Posted by: dalila

thanks Emma!

I assume the value stated there is for raw oat groats?

Posted by: Emma-Leigh

Quote:

Originally Posted by dalila

thanks Emma!

I assume the value stated there is for raw oat groats?

Unless it is super-dooper calorie concentrated oat... then yes, that info is for raw oat!

Article Archives