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Nutritional value for Oat Groats

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Posted by: dalila

I cant find the caloric value and macros-split for oat groats on fitday or elsewhere... anyone has the info?

thanks!
D.


Posted by: Emma-Leigh

Quote:
Originally Posted by dalila
I cant find the caloric value and macros-split for oat groats on fitday or elsewhere... anyone has the info?

thanks!
D.
Try here:Oat Groats


Posted by: dalila

thanks Emma! I assume the value stated there is for raw oat groats?


Posted by: Emma-Leigh

Quote:
Originally Posted by dalila
thanks Emma! I assume the value stated there is for raw oat groats?
Unless it is super-dooper calorie concentrated oat... then yes, that info is for raw oat!







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