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How much time
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Posted by: michael74737
How much time should I spend on my Triceps?
`I do 20minutes
Shoulders?
`I do 25minutes
Maxiumum overal time spent working out?
Usualy 60 - 70minutes
-Thanks
Posted by: Mudge
60-70 is not too bad for total time, 45-60 is about where I am on most days.
I dont count time except between sets, I count my volume. I do around 5-6 sets of triceps work and shoulders I do almost nothing, 1-2 sets of side laterals and one set of rotator work very light. Pressing and rowing covers the rest.
Posted by: soxmuscle
I agree. Try to base your routines not on time but on sets. If your doing lets say six sets for triceps, if your five through, and that twenty minutes is up, don't forget that sixth set. Instead just remember the next week what you did wrong, and why it took you more than the elated time.
Posted by: michael74737
I dont htink 5 sets would take me 20min
Posted by: michael74737
2x post
Posted by: CowPimp
You should be worried more about the balance of frequency, volume, and intensity.
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How much time
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