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Is 180 grams tuna realy 45grams of protein ??
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Posted by: Mike N
Hey all,stupid question
Is 180 grams tuna realy 45grams of protein ? doesnt seem like it compared to other food like chicken or beef.
Also if your on strict budget and cant realy afford to buy a crap load of eggs and chicken is tuna alright to cut and bulk on ?
Posted by: Stu
it depends what product your buying but generally speaking tinned tuna is a good source of cheap protien
Posted by: Mike N
Wel i usualy drained the cans and put them into one bowel and mix it with 2 eggs yellows and some flavouring and measure out 210 grams then cook it,then comes to solid 170-180 tuna patty
Posted by: machinehead
tuna is very good protein source, the BV of tuna is 83.
here is a list of the biological values:
http://www.fitstep.com/Advanced/Tips...tein-chart.htm
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Is 180 grams tuna realy 45grams of protein ??
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