Hi, I am now beginning to train, but I am not very familiar with all the equipment, and the muscle groups, as well as what should I train and how. What are the best sites to find such information - I would want user-friendly ones with pictures, and fitness programs.
welcome to the site dude , dont hesitate if you have any question ... there are a lot of people on these forums and most of them know quite a few tricks on training ..
Good site dg806 ... I did that 12 mins thing to calculate my cardio ... Apparently Im in pretty good cardiovascular shape
