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Originally posted by honeybee Is it harmful to mix up a protein shake the night before? I go to the gym at 6:00am, and it would be a lot easier to just grab a premixed shake out of the fridge. that's fine. While I've got your attention, how often are you supposed to drink protein shakes? Before, after or before AND after a workout? there is no rule, it just depends on how much protein you're trying to consume. Also, if you have trouble getting enough protein from food sources, then a protein shake can supplement it. Also, I am adding L-Glutamine powder to my shake. Is it the same as the capsules? What kind of luck have you had with glutamine and creatine? I no longer use L-Glutamine as a supplement. I use creatine, it's one of the few supps with real scientific evidence to back it up. |
Thanks
