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Posted by: PAGirl

Hello Everyone pumped about this forum and know it will be a great assett to not only myself, but to all of us out here trying to better our bodies. My name is Gwen and have been weight training for just over a year now. I lift hardcore and want to learn everything I can to better myself. I am 5'9" and 180lbs, with 20% bodyfat. My bodytype is weird, I guess, I am heavy and thick , and want to know what is the best way to train my bodytype. I have lots of questions, so you will see my posts on other sites. Take care.


Posted by: Egoatdoor

Are you in Pennsylvania? If so, what part of the state?


Posted by: PAGirl

I am currently from Coudersport(Rt. 6). It's in the Northcentral region.


Posted by: Prince

PAGirl welcome to IM!


Posted by: PAGirl

thank you and I am eager to learn all I can through your professional support.


Posted by: PreMier

Welcome to IM


Posted by: cman

Welcom girly.


Posted by: Egoatdoor

Quote:
Originally Posted by PAGirl
I am currently from Coudersport(Rt. 6). It's in the Northcentral region.
Ohhhhh. I've heard of Coudersport from somewhere. Is there a college or a race track there? I did find it on the map. You're not too far from the NY border.


Posted by: Twin Peak

Welcome.

You will quickly learn (I hope) that you will not decipher the optimal way to train for you based on your "bodytype". You will need to intelligently experiement with various training regimines based on your goals.

That said, the optimal way to train, is a way you enjoy so that you will stick with it for the long term.


Posted by: PreMier

Quote:
Originally Posted by Twin Peak
Welcome.

You will quickly learn (I hope) that you will not decipher the optimal way to train for you based on your "bodytype". You will need to intelligently experiement with various training regimines based on your goals.

That said, the optimal way to train, is a way you enjoy so that you will stick with it for the long term.
What you talkin bout Willis?

Everyone knows that TP-PT is the optimal way to train for EVERYONE.


Posted by: Twin Peak

True dat.


Posted by: PAGirl

Yes, u are right, it is about 25 miles from the NY border. The locals call it "God's Country", it is so beautiful here. Not much 2 do except lift and enjoy the outdoors.


Posted by: Archangel

Welcome!!!


Posted by: Egoatdoor

Quote:
Originally Posted by Egoatdoor
Ohhhhh. I've heard of Coudersport from somewhere. Is there a college or a race track there? I did find it on the map. You're not too far from the NY border.
I think I remember where I heard the name. I think it is the home of Adelphia Cable.


Posted by: testodecoman

Yes it is the home of adelphia cable. lol And john rigas the enron wanna be who just got nailed for stealing money from everyone. I'm also from Pa and work in Coudersport. Do you lift at cowburns or the wellness center?


Posted by: MyK

welcome to IM!


Posted by: LexusGS

PAGirl welcome to IM!


Posted by: sanzenkoan

Hello PAGirl! - I WANT TO SNUGGLE YOU!!!! LMAO



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