
Originally Posted by
Flex
see, it's almost like a double-edged sword though.
when you keep them pinched back the whole time, it takes away your shoulders keeping the stress on your chest...which is what i like keeping 'em pinched back.
BUT, when doing tri's...
when doing these for triceps, not chest, it seems like you don't get your tri's involved as much as possible b/c at the bottom of the movement the stress is on your core, as opposed to your tri's.