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21's ?
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Posted by: James
I think their great for getting that peak in the bicep. What do you people think ?
I have included 'em in my bi's & tri's workout.
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Never too old..
Posted by: Prince
They give you a great pump and burn. But, nothing can give you a peak on your biceps, that is genetic! 
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Just because the majority believes it, does not make it true!
Posted by: Scotty the Body
I've tried them but don't like them. Feels more like the same burn from doing a tone of curls to me.
I'll stick with my heavy weight DB curls.
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Just another day in the gutter
Posted by: TheSupremeBeing
They are horrible.
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Complex problems have simple, easy to understand, wrong answers.
Posted by: SKINSFAN
I love them, they have givin me excellent results. I do them after my heavy lower rep dumbell curls.
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GO SKINS !!!
Posted by: TheSupremeBeing
The lower rep DB curls are giving you the excellent results, not the crappy 21's 
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Complex problems have simple, easy to understand, wrong answers.
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21's ?
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