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Brown Rice or Yams
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Posted by: sara
I know Brown Rice and Yams both great complex carbs.. But which of the two is better than the other?
Posted by: squanto
i think theyre both yummy.
Posted by: Jodi
Yams are a bit better on the GI.
Posted by: sara
Thanks Jodi .. You answered my question 
Posted by: Vieope
You can always add fiber and fats to your brown rice though.
Posted by: Tha Don
I love brown rice, its awesome stuff! goes with everything! tuna... chicken... beef... fish... turkey...!
I don't know how I would live without this stuff
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