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Homemade Protein Bars
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Posted by: SteveDeBeave
Don't know if anyone here has posted this yet, anyway here is a good one.
I got this somewhere on the net a few weeks ago and we just tried it out yesterday. Damn good protein bars! Better then anything I've ever tried that came from a store. Got a little more carbs then I would like but it's a cheap way to get some protein in between meals, shakes, etc.
3/4 cup natural peanut butter
2/3 cup honey
1 1/2 cup skim milk powder
3 1/2 cup Optimum Whey chocolate powder
Mix all the ingredients in a bowl. We used our Kitchenaid mixer. Your going to need some water added to get a stiff dough form. Spray a pan with nonfat cooking spray and press out to 1/2 inch thick. Refrigerate for a couple of hours. Cut into 1"x4" pieces and rap with selofane.
140 cal
4 gr fat
13 gr protein
13 gr carb
Steve
Posted by: mmafiter
Cool, I'm gonna have to try these out tomorrow.
Posted by: thleckey
Looks really tasty. I think I will try it but increase the protein with more powder.
Posted by: djbenjo
they sound nice 
time to play in the kitchen i think 
Posted by: bigss75
I gonna to try that right now
Posted by: GYM GURU
I'm gonna try some to. Sounds very easy & quick..
Posted by: Stacey
YUM YUM..I am going to make these~~ THANKS~
Posted by: Dero
How did they turn out???
Before I make some...
CLEAR DA KITCHEN
Posted by: oceangurl01
im gonna try it, and skip the honey!!!!
Posted by: marshal959
Are they really gooey or do they hold together well?
Posted by: GYM GURU
Thses mofos taste good as fudge !!!!
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Homemade Protein Bars
