20 fish oils a day [Forum Archive]

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20 fish oils a day

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Posted by: joey2005

I understand this is 200 calories...so if i was to take 20 of them a day.. would i eliminate other fat such as nuts etc....just have fat from animal meat and fish oils?

Posted by: LAM

you could, but make sure you get at least some Omega 6 fatty acids in every day...

Posted by: joey2005

from tuna say???

Posted by: LAM

canned tuna is not a good source of omega 3's...

Posted by: joey2005

what is? supplements?

Posted by: tr2570fl

I too find that I lack omega 3s in my diet. I don't like the idea of taking fish oil because I have my calories down enough already I wouldn't be able to enjoy the food that I do eat. I think I am going to start using the omega 3 eggs that are being sold at the walmart supercenter where I shop. Has anyone tried these?

Posted by: CowPimp

Just get a good balance of other sources of fat, such as olive oil, safflower oil, nuts, and eggs.

Posted by: LAM

Originally Posted by tr2570fl

I too find that I lack omega 3s in my diet. I don't like the idea of taking fish oil because I have my calories down enough already I wouldn't be able to enjoy the food that I do eat. I think I am going to start using the omega 3 eggs that are being sold at the walmart supercenter where I shop. Has anyone tried these?

fish oil caps are a lot less expensive. and say you take the minimum dosage of 6 caps a day, that's 54 cals. I'm pretty sure 54 cals isn't going to blow your diet...

Posted by: tr2570fl

I didn't realize they weren't loaded with cals. I'm def. going to go pick some up I think I saw like 100 something on sale for like 10 bucks. Thanks Lam.

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20 fish oils a day

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