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Posted by: em28

is 17 grams of sugar alot? i am cutting


Posted by: gregster224

That's 3 1/2 taespoons full? Where's the sugar coming from?


Respect to all!!!!!


Posted by: em28

a yougurt call nouriche


Posted by: rock4832

Yeah, that is alot for a cut.


Posted by: em28

hey thanks so should i replace it with a regular yougurt


Posted by: rock4832

Replace the sugar?!? Yogurt has alot of sugar in it. What are you eating with the sugar?


Posted by: rock4832

I see, nouriche. Cut out yogurt.


Posted by: LAM

Quote:
Originally Posted by em28
is 17 grams of sugar alot? i am cutting
17 grams of sugar (68 cals) is not going to effect a cutting diet...


Posted by: em28

what about skim milk and orange juice should i cut it out.


Posted by: rock4832

Em28- any advice I give you is strictly my opinion and based on what I was told when Jodi trained me for my Comp. Any sugar on a cut is not good. Therefore Milk and Orange juice should be out too. Anything with sugar in it like Ketchup should be out. It really depends too though how serious you are and what results your looking for. What are you goals with this cut?


Posted by: em28

my goals on cut are well i weight 210 and have a pretty high body fat.i would like to drop to atleast 160pounds then begin bulking.iam very serious with cutting.oh and i am 5'7


Posted by: LAM

Quote:
Originally Posted by em28
what about skim milk and orange juice should i cut it out.
consume them (any simple sugars) in the first 2 meals of the day..no problems



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