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need to get on a plan...
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Posted by: younggun
I'm 14 years of age and have been working out at home 3 times a week for the last year. I now want to get on a regular schedule where it will be healthy and i can still build big muscle. I have 10,15,20,25lbs dumbells, a barbell and a bench, a total gym 1000, the ab lounge 2. I am not aloud to go to a gym yet because i have no of age to go with me. 
So does anyone have a good workout plan thats good for 3 times a week that nutritional and i can still get a lot of muscle using what i have listed above?
Posted by: CowPimp
Deadlifts 2 x 8-12
Olympic Squats 2 x 8-12
Bent Rows 2 x 8-12
Chinups 2 x 8-12
Bench Press 2 x 8-12
Military Press 2 x 8-12
Decline Situps 2 x 8-12
Standing Calf Raises 2 x 8-12
Do that 3 days per week if you want a plan.
If you want to learn more about nutrition, then start reading in the diet & nutrition section.
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need to get on a plan...
