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New Member Today - Total Beginner


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Posted by: johnrbarnes

Hi All,

Trying to find the no nonsense way for a naturally lean bloke to bulk up.

Hope to find some useful advice & guidance on training. Have full free weights gym at home & struggle with a small appetite.

Any serious simple advice welcome.

Cheers

John



Posted by: Vieope

Quote:
Originally Posted by johnrbarnes
Any serious simple advice welcome.
Sorry

Welcome to IM.




Posted by: Prince

johnrbarnes welcome to IM!



Posted by: Archangel

Welcome, I suggest looking in the other sections for your answers



Posted by: I'm Trying

Welcome



Posted by: Hutz

wlcome. simple eh.... lift weights, eat, sleep




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