I was curious what you though of power training, your program and max-ot
here is a routine I'd like to undertake for pure strength gains...i'm a somewhat of an ectomorph at 5'11" 180lbs...but my lifts are
dont laugh at my squat...
sq -- 330
dead -- 445
bench -- 300
but my arms are only 16.5" and chest is only 42
At first i wanted to get bigger...but now my goal is to up my lifts ... id like a bench of about 350 and a squat at around 405 with breaking parallel... anyway...here is my routine
Monday
Squats -- 4x6
Good Mornings -- 2x6
Roman Chair -- 2x6
Calves -- 4x8
Abs
Wednesday
Bench -- 3x4-6 --> Alt w/ 1 week of Inc. Press every 3 Weeks
Inc. DB -- 2x6
JM Press -- 3x6
Side Raise -- 3x6
Friday
Deadlift -- 3x3 --> Every 3rd Week do either SLDL or Romanian DL
B/O Row -- 2x6
Pull Ups -- 3x6
BB Shrugs -- 3x6
Why don't you use a power lifting routine? Use Westside, or Metal Militia's bench press routine, etc.
Posted by: tenxyearsxgone
i've done westside...i dont like it... and mm focuses on bench
Posted by: CowPimp
Quote:
Originally Posted by tenxyearsxgone
i've done westside...i dont like it... and mm focuses on bench
Yes, I was suggesing MM for the bench. Use something else for the squat and deadlift. There are other viable powerlifting routines out there. However, if you want to improve your core lifts, then you should be doing a powerlifting routine...
Posted by: tenxyearsxgone
what makes powerlifting routine so different then mine...i am using workouts that they use and going low reps also i am only relaly not doing a DE day?
Posted by: tenxyearsxgone
goPro and others what do you think about this program???
Strength Routine
Fiber Target: IIb
Monday
Squats -- 4x6
Good Mornings -- 2x6
Roman Chair -- 2x6
Calves -- 4x8
Abs
Wednesday
Bench -- 3x4-6
Inc. DB -- 2x6
JM Press -- 3x6
Side Raise -- 3x6
