BigDyl's Rage Against the "Machine" Journal [Forum Archive]

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BigDyl's Rage Against the "Machine" Journal

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Posted by: BigDyl

I decided to follow in the footsteps of other IM members and create a Journal. Hopefully I can keep up with it. *Fingers crossed*

Current stats:

Height: 6'7
Weight: 280
BF%*EST*: 20%

Lifts:

Flat BB Bench: 290
Deadlift: 490
Squat ATF: 330, Parrellel: 385
Bent Row: 295 x 5

Todays Workout: Chest/Tri's

Chest
____________________________

Flat BB Bench Press:

225 X 11 (up 2 reps from last week)
225 X 8 (argh lost 3 reps)

Incline BB Bench Press:

205 X 6 spot on 7
185 X 11

Decline Dumbell:

90's X 9

Tri's
_____________________________

CG Bench:

185 X 8
190 X 6

Skull Crushers: (Done behind the head, not to the forehead)

120 X 8
130 X 4 spot on 5

Rope Pushdown:

130 X 18

Felt good, I got a Semi-workout high, and I still have it.

Diet
____________________________________________

Pre-Breakfast: Whey protein shake X 2 scoops

Breakfast: Two Tuna sandwhichs low fat mayo

Pre workout: Chicken Breast with brown rice

Workout

2 scoops Low Carb Grow® with Micellar Casien

...Havent eaten anything else yet

Posted by: Rocco32

Damn your a tall guy. Play basketball?!?! LOL. Good to see you starting a journal, stick with it! Nice w/o, low volume- I like that!

Posted by: BigDyl

Quote:

Originally Posted by rock4832

Damn your a tall guy. Play basketball?!?! LOL. Good to see you starting a journal, stick with it! Nice w/o, low volume- I like that!

Hey, Rock, thanks for the post. I play some basketball at the YMCA, but never played it in school. And, yes, I'm a fan of the low volume/HIT training now.

Nice stats you got there, yourself btw. We are practically the same number wise.

Posted by: BigDyl

Diet:

Last two meals:

30 peices of peeled shrimp, and 10 slices of roast beef along with a salad
2 scoops micellar casein/whey grow forumla

I had these at some stupid party I had to goto for work.

Posted by: Rocco32

Quote:

Originally Posted by BigDyl

Haha, thanks but I don't think we are close anymore! I'm recovering from an injury and I feel like I'm back at the beginning. Bet that shrimp was good!

Posted by: BigDyl

Sorry to hear that. What caused the injury?

Posted by: Rocco32

Tendonitis. I have it all through my arm, elbow, bicep and forearm. All just came to a head

Hopefully I'm training smarter now though!

Posted by: BigDyl

Quote:

Originally Posted by rock4832

Tendonitis. I have it all through my arm, elbow, bicep and forearm. All just came to a head

Hopefully I'm training smarter now though!

That sucks man. Hope you get better soon.

Posted by: BigDyl

Todays Workout
__________________________________

Legs/Core:

Squats:

Warmup: 135 X 10

For some reason the damn warmup is harder on my knees than the heavier weights. Wth is up with that?

225 X 10
295 X 6
315 X 4

All Below parrellel. For now on I'm not going ATF, it just doesnt feel right because I sit down and not back. I started sitting back and going slightly below parrellel, and it just felt better.

Stiff Legged Dead lifts:

Warmup: 135 x 6

225 x 10
275 x 8
295 x 4

The last set was really testing me.

Leg press:

600 X 6 + 4 rest pause = 10
540 x 10 + 2 rest pause = 12

Standing calve raises

360 X 8
360 X 8

Good workout all in all. I took pretty long breaks between the Squat sets. Somwhere between 4-5 Minutes between the heavier ones. I tried to make up for it by moving quickly between the SLDL's, but it just wore me out. I feel basically dead right now.

Diet
________________________________

Pre-breakfast: 2 scoops whey
Breakfast: 3 eggs and two peices muti-grain toast
Pre-Workout: Subway sub with all vegetables an 4 peices of chicken breasts
Workout
Post Workout: 2 scoops Grow with Micellar Casien

Posted by: BigDyl

Yesterdays Workout:

Back/Bi's:

Back
______________________________

Bent Rows:

135 x 6 warmup
225 x 6
295 x 6
275 x 7 + 1/2 rep on 8

Chin ups:

4 x bodyweight
3 x body weight
3 x very slow negatives

I'm weak as hell on these because i weigh like 280 now.

Seated rows with close grip:

180 x 10 warmup
250 (whole stack) x 12
250 x 10

One-arm dumbell rows:

110 x 8
120 x 5

Bicepts:

Straight BB curl:

135 x 7
135 x 5

I was feeling weak as hell on bicepts because they were hit so hard during my back W/O. My diet wasn't that great, so I don't think I'll post it, lol. It's hard for me to eat foods that I have to cook because I don't have alot of time to cook them, plus I never cook anything because I suck at it/ am too lazy when it comes to cooking. I wish I had a personal chef, lol. Then i'd be ripped.

Posted by: yellowmoomba

Quote:

Originally Posted by BigDyl

Yesterdays Workout:

................ wish I had a personal chef, lol. Then i'd be ripped.

Don't we all!!

You have some nice lifts going!!

Keep it up!

Posted by: Rocco32

That looks like a great w/o. Don't say your weak, I don't know what that would make me, LOL.

Posted by: BigDyl

Hey thanks for the posts guys.

Yellow Moomba:

Thanks, I really want to improve them even more though.

Rock:

Yeah it hit my back pretty hard, but the strange thing is, my back never gets sore. Then again, they say soreness is irrelevent to hypertrophy. Oh, and, i dont consider myself weak, just havent reached my potential yet. And, you are a strong dude yourself.

Posted by: Duncans Donuts

Lookin good man. I like the volume being low.

Posted by: BigDyl

Quote:

Originally Posted by Duncans Donuts

Lookin good man. I like the volume being low.

Hey, thanks for stoppin' by man. Yeah, you are the master of low volume, and I must admit, I have gotten alot of my knowledge about this from you.

Thanks.

Posted by: Duncans Donuts

Glad to hear it

Yeah, I'd expect your results to be excellent on a lower volume routine. You are massive btw, at least 6 inches taller than me and 50 pounds heavier

Posted by: BigDyl

Quote:

Originally Posted by Duncans Donuts

Glad to hear it

Yeah, I'd expect your results to be excellent on a lower volume routine. You are massive btw, at least 6 inches taller than me and 50 pounds heavier

Yeah, but you have more lean body mass per pound, than I.

Posted by: BigDyl

Todays Workout:

Chest/Tri's

Chest
_____________________________

Flat BB Bench:

Warmup sets x 4
295 x 1... failed..I'm a failure

285 x 1 (just barely)

Incline BB Bench:

265 x 1 (PR)
270 x 1.. fail.. left shoulder died

Flat Dumbell Press:

105 x 4
85 x 12

Flat BB Press Negatives:

305 x 3
305 x 2

Tri's
_____________________________

Skull Crushers:

140 x 6 (PR)
125 x 8

Rope Pushdowns:

170 (whole stack) x 10
150 x 12

Today's workout was OK. I lifted with good intensity, but I couldn't get a new 1RM on bench

But I did get a new 1 RM on incline. So I guess that's Ok. My diet was subpar, so I won't post it. I ran out of whey, so I had to drink the GROW! with the micellar casien. It is 50% whey isolate anyways.

Posted by: Rocco32

Merry Christmas BigD

Posted by: BigDyl

Hey thanks man. Late Merry Christmas to you too. Hell, happy new year. I couldn't find my Journal, i thought it was gone.

I did it today. Finally.

Woke up. Got extremely motivated listening to music and dancing around the apartment (looking goofy as hell i suspect). I planned it all out. 100 miligrams of caffine when i woke up, with 2 cups of oatmeal. sipping water the whole time. 2 hours later. 30 minutes before workout. 200 miligrams caffine with 15 grams of creatine, 1/2 cup oat meal, and alot of water.

I then hit the gym, ready to go hard for 45 minutes. Today was supposed to be Chest and Tri's.

I enter the weightroom with my w/o partner. We are ready, when the speaker announces; "The gym will be closing at 12 O'clock today." It was 11:32. WTF. Oh, well, im going to do it anyways.

Chest
___________________________

Flat BB Bench

Warmup:

bar x 10
135 x 6
135 x 6
185 x 3
185 x 3
225 x 2
250 x 1
.........

New 1RM: 300

Flat Dumbell

110 x 5
100 x 9

Gym closed...

Did it. Finally. I couldn't even get 295 last week. Haha, i reached my goal just barely before the new year, with 12 hours to spare.

Posted by: Rocco32

That's AWESOME BigD! Bet your pretty pumped about it!!! So you want from 250 to 300 in your progression? Did it feel heavy making that jump? Congrats buddy!

Posted by: BigDyl

Thanks dude! Yeah it did feel like a jump. But i felt if i would have tried 275 before 300 that it would have wore me down. Im not sure though.

Posted by: Rocco32

Well regardless, you did it!!!! Wahoooo! Now post your PB for wrist curls

Posted by: JerseyDevil

Congrats on the PB DB. After our discussion in Mudge's journal, I decided to check out yours. You ARE a big boy. Nice workouts.

Posted by: BigDyl

Thanks man.

Its really weird, after yesterdays work out I still feel strange. Maybe i have developing virus or bacteria infection in my lungs or something. Whenever i get up i feel self concious about breathing for some reason. I don't feel dizzy or bad, and nothing hurts. I guess its a mild shortness of breath. But, it goes away after standing up for a few seconds. I dont know whats going on.

Posted by: CowPimp

Quote:

Originally Posted by BigDyl

Did it. Finally. I couldn't even get 295 last week. Haha, i reached my goal just barely before the new year, with 12 hours to spare.

Haha, good job. I like the last minute PR.

Posted by: BigDyl

Sorry that i disapeared for a while. I had to take a week of to fight the anxiety. I think i got it under control now. So I lifted today...

Chest/Tris/Shoulders

Chest
___________________________

Flat BB Bench:

135 x 6
135 x 6
185 x 3
185 x 3
225 x 3
250 x 6 barely

Incline Dumbell press:

105 x 5
95 x 10
90 x 11

Tris
_________________________

Closegrip Flat BB:

205 x 8
205 x 6

Rope pushdowns:

170 (whole stack) x 14
170 x 12

Shoulders
________________________

Smith machine miltary press:

175 x 10
195 x 4

All in all it felt like a good workout. I kept calm as I lifted to try and avoid anxiety attacks. It seemed to have worked, but I think the intensity level of my workout suffered because of it.

Posted by: BigDyl

Quote:

Originally Posted by CowPimp

Haha, good job. I like the last minute PR.

Sorry for the late reply, but thanks dude.

Posted by: Rocco32

Hey big guy! Welcome back. Nice w/o, great job. Have you looked into seeing a doc yet? I've made an appointment for myself tomorrow for pretty much the same thing, I'll let you know how it goes

Posted by: BigDyl

Yesterdays Workout:

Chest/Tris

Chest
_________________________

Flat BB Bench:

Warmup

225 x 13 x 3 x 1 RP = 17

Flat Dumbell Bench:

110 x 4
100 x 8

Tri's
____________________________

Skull Crushers

145 x 5
135 x 7

Rope Pushdowns

whole stack (170) x 14

Behind the neck tricept press

105 x 10
100 x 10

Diet has been on point the last week. No cheat meals at all. It usually looks like this:

7:30 am
1 cup oatmeal, 2 scoops whey, muti vitamin
10:30
2 scoops whey, 1 bag orgranic trail mix
12:30
lean chilli mix, sweet potato, etc
2:30
2 scoops whey
4:30
tunafish sandwhich low fat mayo on muti grain bread
5:30
(PWO shake w/ creatine)
7:30
chicken breast, brocolli, brown rice
9:30
1 cup cottage cheese and or micellar casien grow shake

Posted by: BigDyl

Oh, and during my back workout this week i got 155 x 7 on standing BB curl.

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