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Routine
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Posted by: stikyicky
Hi im about to start a rountine tomm.. and i havnt really had one i have just been like going to the gym when ever and lifting what i felt like that day,,
well my rountine looks like this
monday:back/bi's/abs
tuesday:Shoulders/ lats
Wendsday: legs/abs
Thursday:tri's/chest
friday:rest
sat:rest
sunday:rest
hows that look any suggestions please fill free to list
Posted by: KarlW
I would:
1. Space it out more. Have a rest on Wednesday
2. Do abs only once a week
3. Do lats on back day
4. Do traps on shoulders day along with abs (instead of back day)
Posted by: michael74737
You should have no more then two consecutive workout days. Remember muscle is built durring rest. I would do Abs only once a week ,its enough. Lats and Back should be the same day and try having shoulders in the same day as chest because they are often times used together.
Posted by: Newt
I'm with Karl. If your doing lats on shoulder day then what are you really doing on back day? Also, the bigger the muscle the more it takes out of you when lifting. I'd switch your Monday and Thursday routines, but that's just me.
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