Pages:
1
Power Week 1st step
(CLICK HERE here to view the original thread with full colors/images)
Posted by:
Hutz
Alright im gonna start the power range shock routine
let u knw how it gos im guessign ill get really good results because until now i dont even workout my abs back or legs
some leg workouts i dotn know wht they are does anyone know a site tht explains how to do them or shows any pics
linkmmaster im looking in ur direction
=)
thx
rob
Posted by:
ponyboy
Read the sticky at the top of this forum. It contains everything you need.
Posted by:
Hutz
thks ponyboy
hollt first try at it just did tris / bis and im feeeling it dont think ive done a workotu to "push my limits" tht much
thks everyone and thx guru for making such a tuff program
=)
rob
Posted by:
gopro
Quote:
Originally Posted by
Hutz
thks ponyboy
hollt first try at it just did tris / bis and im feeeling it dont think ive done a workotu to "push my limits" tht much
thks everyone and thx guru for making such a tuff program
=)
rob
You are welcome...good luck!!
(CLICK HERE here to view the original thread with full colors/images)
Power Week 1st step
Article Archives
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
