workout times [Forum Archive]

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workout times

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Posted by: arbntmare

does it matter what time one works out if the days are constent??? i mean some tuesdays i can workout in the morning sometimes i can work out in the afternoon sometimes at night... is there a difference????

on another note its my 69th post!!

6969696969696969696969

Posted by: Prince

No, but you may find that you have more energy depending on the time of day.

Posted by: arbntmare

hmm yea i feel that.. but i can't do anything about it..

Posted by: seyone

as long as it doesn't really mess up your rest and diet I don't see any real problem with working out any time of the day.

Posted by: gopro

Working out at the same time each day will help your body get into a rythym whereby it will "be ready" to train at those times. This is just another adaption response that our bodies go through. However, if it's not possible for you to work out on a set schedule don't let it bother you. You can and will continue to make gains if you are on a good program and diet.

Posted by: Prince

Quote:

Originally posted by gopro
Working out at the same time each day will help your body get into a rythym whereby it will "be ready" to train at those times. This is just another adaption response that our bodies go through.

Hmmmm....based on what you just wrote wouldn't that be a good reason to lift at different times? So that your body does not adapt or get into a rythym.

Posted by: gopro

Quote:

Originally posted by Prince

Hmmmm....based on what you just wrote wouldn't that be a good reason to lift at different times? So that your body does not adapt or get into a rythym.

No my friend...just the opposite

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workout times

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