Sapphire's Comp Journal!!!!!! [Forum Archive]

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Sapphire's Comp Journal!!!!!!

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Posted by: Sapphire

OK I am still here....

Meal 1
Kashi with skim and protein powder

Meal 2
can of tuna mixed with hummus

Meal 3
steamed chicken, tofu veggies
brown rice

Meal 4
egg whites/w ff cheese

Glutamine
BCAAs

Meal 5
ground turkey /ff cheese
spinach

G & BCAAs
REST DAY!!!!!!!!!!

Posted by: Jodi

Welcome back!

Posted by: gwcaton

Hi Miss Cyndi

Posted by: Luke9583

Morning Sapphy

Posted by: I'm Trying

Welcome back!!

Posted by: Paynne

Hey there miss MIA

Posted by: Sapphire

Meal 1
bagel with hummus
ff cottage cheese
glutamine
bcaas

Meal 2
can of tuna

Meal 3
steamed chicken/tofu
mixed veggies
bowl of kashi

Meal 4
ff jalapeno cheese
low carb chips

Meal 5
chicken sausage
eggs

and Chris says he is having puntang for dessert...

Thanks gang!! I missed ya all!!!!!!!!!!!!!!!!!!!!!!!!!!

Posted by: Velvet

Hey Sapphy, didn't realize you started a new journal!! Love the avi girl

Posted by: RoCk79

OMG can we see a big picture of your Avi? You are so INCREDIBLY HOT

Posted by: Sapphire

Quote:

Originally Posted by Velvet

Hey Sapphy, didn't realize you started a new journal!! Love the avi girl

hey VE!! Missed you HUN!! Thanks about the pic!!! How are you???

Posted by: Sapphire

Quote:

Originally Posted by RoCk79

OMG can we see a big picture of your Avi? You are so INCREDIBLY HOT

Wow! Thanks Rock!! Maybe I will put it in my gallery... maybe.

Posted by: Sapphire

Meal 1
bagel with ff cream cheese

Meal 2
can of tuna with hummus

Meal 3
Protein shake
Kashi cereal

Meal 4
can of tuna with hummus

Meal 5
ff jalapeno cheese with hummus and low carb chips

LEGS!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Posted by: RoCk79

WOW, NO sapphire, THANK YOU.... You are AWESOME motivation girl. When people say we do it for the ladies, you are definatly one of those ladies I'm working out for!!!!

Posted by: david

Quote:

Originally Posted by Sapphire

Meal 1
bagel with ff cream cheese

Meal 2
can of tuna with hummus

Meal 3
Protein shake
Kashi cereal

Meal 4
can of tuna with hummus

Meal 5
ff jalapeno cheese with hummus and low carb chips

LEGS!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Wow!

Great foods and stuff! (Hummus & Kashi) I see "Kashi" has been added in. My GF eats that and I started laughing when she got it. It wasn't bad either!

Have a great Holiday, Cyndi!

Posted by: Luke9583

hmmm humus

I love shwarma's myself

Hi Sapphy

Posted by: Paynne

Posted by: Sapphire

Hi Paynne!! How's the house???

Posted by: Sapphire

Meal 1
kashi with protein powder/skim

Meal 2
same as m1

Meal 3
grilled chicken, mushrooms, peppers almonds in a wrap

Meal 4
ff cheese

Meal 5
turkey with egg whites

Glut and BCAAs twice

REST DAY

took long walk in park with Chris and decorated tree

Posted by: Sapphire

Ate good, worked out shoulders and tris and abs.... cardio 25 minutes

Posted by: Sapphire

Meal 1
Glutamine
BCAAAs
Low carb bagel with ff cream cheese
coffee

CHEST AND BIS AND ABS
CHEST/BIS/ABS

-BENCH PRESS...3 X 4-6
-FLAT FLYE...1 X 7-9, 1 X 10-12, 1 X 13-15
-SUPERSET: INCLINE SMITH PRESS/CABLE CROSSOVER...2 X 8-10 EACH
-BARBELL CURL (EZ CURL BAR OK)...2 X 4-6
-SEATED ALTERNATE DUMBELL CURL...1 X 7-9, 1 X 10-12, 1 X 13-15
-SUPERSET: PREACHER CURL/HAMMER CURL...1 X 8-10 EACH
-ABS

Posted by: gwcaton

Hi Miss Cyndi

How is it going on that bench press goal ?

Posted by: Paynne

The house is great. I have to installl the drivers for my camera on this computer so I can post some pix. My pipes froze in the master bathroom which is over the garage. Some ppl say that I should complain to the builder but I feel kinda silly complaining about frozen pipes when it was like zero outside.

Is that kashi the go lean stuff? I just got some and it's pretty good.

Amazing avi as ususal

Posted by: Rocco32

Merry Christmas stranger

Posted by: Paynne

Merry Christmas Saphy

Posted by: gwcaton

Merry Christmas Cyndi

Posted by: BoneCrusher

Merry Christmas Sappy! Your class and poise are what helps this be an outstanding place to hang out.

Enjoy the season!!

Posted by: fantasma62

Psst, Psst.....Nice to see you again....
Oh, and Merry Christmas...

Hugs,

Me

Posted by: Sapphire

Merry Christmas Gary, Paynne, Rock and BC!!! AND of course TONY!!!

to all , back on my BODY BUILDING diet tommorow, no more chocolate

Posted by: ZECH

DG slides in.............Don't forget me! Hope you had a great Christmas!

Posted by: gwcaton

Posted by: fantasma62

I am glad to say that I am fully back now as my therapist told me that the shoulder is strong enough to begin working out and I wanted to tell you that I am thinking of you coach.
Have a happy new year and be good this year.....er....actually, be bad, really bad this year......

Posted by: Sapphire

Hey all

I don't know if anyone still stops by...

BUT I am still here and in the comp and gonna be serious now!!!!

Posted by: gwcaton

Quote:

Originally Posted by Sapphire

Hey all

I don't know if anyone still stops by...

BUT I am still here and in the comp and gonna be serious now!!!!

Yes , we still stop by !!!!

Posted by: fantasma62

Quote:

Originally Posted by Sapphire

Hey all

I don't know if anyone still stops by...

BUT I am still here and in the comp and gonna be serious now!!!!

Yup, yeah, si,

Posted by: Sapphire

Hello to my two favs!!

I took a hot yoga class yesterday, OMG what a trip!! The room is 110 degrees and the workout is brutal!!!!!!!!!!!!!!

I was wiped by the end, an hour and a half long! I am so sore today, could be because I did a butt wo before, who knows???

OK

Meal 1
BCAAs
Glutamine
2 pieces spelt toast
egg whites (10)
salsa

Meal 2
tuna with hummus
low carbs chips

Meal 3
protein shake
almonds
glutamine

Meal 4

REST day today... yesterday just did a quick butt wo

ATF squats 3x8
High stance leg press 3x8
Butt blaster 3x10
Abductors 2x12

Yoga class

Posted by: naturaltan

welcome back Sapph

Posted by: Sapphire

Thanks NT! I love your doggie! So cute.

Posted by: Luke9583

Quote:

Yoga class

how do you like it?

Posted by: Velvet

Yes, we still love you. Glad to have ya back girlie!

Posted by: gwcaton

Hi Cyndi

why so hot in the Yoga class? is that part of it ? Sheesh , you'll melt into nothing!

Posted by: Sapphire

Quote:

Originally Posted by Luke9583

how do you like it?

I LOVED it!!!!!!!!!!!!!!!! What a brutal workout, and YES the heat is part of it. You sweat like a piggie. BUT it's great. Our clothing and towel were drenched by the time we finished.

Posted by: naturaltan

Quote:

Originally Posted by Sapphire

Thanks NT! I love your doggie! So cute.

thanks ... she's the newest addition to the family. And as always, your avi is oiut of this world

I must have missed the email saying I was to go on vacation you and Chris and take the important photos

Posted by: Velvet

Afternoon Sapphy!! Any pics ready from your vacation??

Posted by: Sapphire

Meal 1
Glutamine
BCAAs
bagel
protein shake

Meal 2
kashi with skim milk and protein powder

Meal 3
tuna on rye with sweet peppers and mustard

Meal 4
cottage cheese
glutamine
BCAAs

WO Shoulders and Tris

Cardio 30 minutes on treadmill (walking)

Posted by: Sapphire

Quote:

Originally Posted by Velvet

Afternoon Sapphy!! Any pics ready from your vacation??

Yup have some pics, will post them tonight... Have to eat and then off to the gym.

Did ya run today??

Posted by: Velvet

Quote:

Originally Posted by Sapphire

Yup have some pics, will post them tonight... Have to eat and then off to the gym.

Did ya run today??

Can't wait to see them! Yep, I ran, a short run but I had to do it in the gym

I'm not a big fan of running on a treadmill, but I had good company so I'm good to go

What's up for hump day?

Posted by: gwcaton

Good Morning Sweet Cyndi !

Posted by: Sapphire

Hey V and G!!

Hump day is always LEG DAY!!

Squats 3x4-6
Leg press 3x4-6
Leg extensions 3x5-7
Single leg leg press 2x5-7
lying leg curls 2x4-6
Stiff deads 3x5-7
lying leg curls 2x5-7
Butt blaster 3x8-10
Standing calf 3x4-6
Seated calf 3x5-7

I remember my wo just not the weights exactly sooo I will change that later

Meal 1
bagel
protein shake
glut
bcaa

Meal 2
chicken with brown rice

Meal 3
steamed chicken and tofu with mixed veggies

Meal 4 pre WO
low carb chips
cottage cheese
hummus
glut
bcaas

Meal 5 post WO
glut
bcaas
ground turkey w/ egg whites

Posted by: gwcaton

WoW Cyndi ,

that looks like a hell of a workout even though you didn't post any weights !

Posted by: Burner02

Quote:

Originally Posted by Velvet

What's up for hump day?

wow...I LUV this woman....

Posted by: Burner02

morning, saphi!
I didn't read in your journal..where u went...but I am guessing a beach was involved? Where are the pics?

Posted by: Sapphire

Meal 1
glut
bcaas
bagel
egg whites

Meal 2
protein shake

Meal 3
steamed chicken/tofu with mixed veggies
brown rice

Meal 4
protein shake
almonds

Meal 5

REST DAY

Posted by: Sapphire

Quote:

Originally Posted by gwcaton

WoW Cyndi ,

that looks like a hell of a workout even though you didn't post any weights !

Yeah it was... I dont have my journal handy... but I will put in the weights. My hammies and tush are sore..

I can't seem to go heavier with my leg presses...

I did 2 45s on each side for 6-7 reps. I can do 100s on each side for 4 reps.

Posted by: Sapphire

Quote:

Originally Posted by Burner02

morning, saphi!
I didn't read in your journal..where u went...but I am guessing a beach was involved? Where are the pics?

Yup we went to the Domican Republic.... I just tried to a post a pic and my PC hung up....

I will try again another time.

HOW ARE YOU ???????????

Posted by: Rissole

Found it

hey baby

Posted by: Sapphire

Quote:

Originally Posted by Rissole

Found it

hey baby

Hey Hottie!! Love your AVI!!!!!!!!!!!

Posted by: Burner02

Quote:

Originally Posted by Sapphire

Yup we went to the Domican Republic.... I just tried to a post a pic and my PC hung up....

I will try again another time.

HOW ARE YOU ???????????

am good! more or less...

Posted by: Burner02

hey..where are the pics???

Posted by: Rissole

Quote:

Originally Posted by Sapphire

Hey Hottie!! Love your AVI!!!!!!!!!!!

Ahem.... thanks... and yours is not to bad either....

Posted by: Velvet

Morning Sapphy, 100 a side on the press is awesome! Way to go girl!

My lower extremities hurt today too

Posted by: gwcaton

Hi Cyndi !

Have a great weekend

Posted by: DeadBolt

Heya saphy...finally found this one again. Glad to see ya back!! Off to the gym for the second time today....

Posted by: Sapphire

Hi there

Gary and Deadbolt, Velvet and Ris!!

I just got home from hot yoga and I beat..... geez that is some tough wo. I must go drink water til my back teeth float!

Talk to yall tommorow!

Diet was good.

Posted by: Luke9583

Quote:

Originally Posted by Sapphy

Diet was good.

O come on. Do you expect us to let you off that easy

Posted by: Sapphire

HeHeHe

I ate almost exactly what I did the day before except no rice at meal 3. Better????

and grilled chicken for meal 4
No lifting=less carbs

CHEST/BIS/ABS

-DUMBELL BENCH PRESS...4 X 4-6
-INCLINE SMITH PRESS...3 X 4-6
-INCLINE FLYE...3 X 5-7
-BARBELL CURL...2 X 4-6
-ALTERNATING INCLINE DUMBELL CURL (YOU ONLY NEED TO HAVE THE BENCH SLIGHTLY INCLINED BACK...TO MAYBE 70 DEGREES)...2 X 5-7
-SINGLE ARM DUMBELL PREACHER CURL...2 X 5-7
-ABS

Gonna try 40 pound dbs for flat db bench

Posted by: gwcaton

Good luck with those 40 lbers !! Be careful !

Posted by: DeadBolt

Quote:

Originally Posted by Sapphire

Gonna try 40 pound dbs for flat db bench

Posted by: Sapphire

Well the good news is I did use 40 pound dbs.... the bad news is I could only do one rep by myself....

I had to go down to 35s.... OH WELL!!!

I will post numbers in a bit, must go eat....

Posted by: Sapphire

I also did 30 minutes cardio yesterday... today I am snowed in.

Probably no gym today. Workout is

DEADLIFTS...4 X 4-6
ONE ARM ROWS...3 X 4-6
CG SEATED ROWS...2 X 4-6
MEDIUM WIDTH GRIP PULLUPS...3 X MAX
BUTT BLASTER...2 X 8-10
ABDUCTION...2 X 10-12
STANDING CALF...4 X 6-8

Will probably have to go to the gym tommorow....

We were also gonna go to hot yoga today, but it's closed. I hate snow.

GP will start me on a cut about a month out ... I guess around Feb 7th. I do not want to sacrifice muscle though, my long term goal is at least 5 pounds more of muscle. If I feel like I am losing too much, I am gonna stop the cut. I have worked too hard for the gains I have made to lose them for a contest. Am I right?

Meal 1
glutamine
bcaas
egg whites 2 pieces of dry spelt toast
salsa
coffee

Meal 2
protein shake with sugar free soy milk
almonds

Meal 3
can of tuna
hummus
on 1 piece of whole grain spelt bread

Meal 4
protein shake with water
low carb tortilla chips
glutamine
bcaas

Meal 5
grilled chicken
spinach
salsa
glut
bcaas

Posted by: gwcaton

Quote:

Originally Posted by Sapphire

I also did 30 minutes cardio yesterday... today I am snowed in.

Morning Sweetie !

I'm sure you won't have any thing to worry about. look what he did for RISS !!!

Posted by: Sapphire

That is true.... he is a genius. Check out my gallery I posted my pre cut pics. I think my back looks bigger....

Posted by: gwcaton

Quote:

Originally Posted by Sapphire

That is true.... he is a genius. Check out my gallery I posted my pre cut pics. I think my back looks bigger....

Nice pics Cyndi ( you are so gorgeous ) ,

I bet you will be sooooooo pleased with the new ones you take in March

Posted by: Sapphire

I hope so.... I am gonna try to be soooo good!! We'll see.

Oh and thanks Hun... you are always a great boost to my ego. You are pretty fine yourself, BTW.

Posted by: gwcaton

Morning Cyndi !

Posted by: Sapphire

Glut
Bcaas

Meal 1
bagel
2 egg whites
protein bar (carb solutions)

Meal 2
can of tuna
hummus

Meal 3
steamed chicken and tofu/w broccoli
brown rice

Meal 4
skipped, got hair hightlighted instead...

Meal 5
1 glass red wine
mussels in red marinara sauce
salad with artichokes and mushrooms
black coffee

Posted by: gwcaton

Hey Cyndi

Quote:

Meal 4
skipped, got hair hightlighted instead...

silly girl !

Posted by: Jill

Hey girlie!!!

Ben mia lately.

Anywase, checked out your new pics, and might I add your new back pics are looking great compared to ones back in Nov, you have deff put on some size.

And cut???

do you need to cut any bf for? Lookin good as always! ANy vacs planned???

Posted by: Sapphire

Hey Jilly bean!!

I have been sorta MIA too, been busy. Chris and I went to the Domican Republic 2 weeks ago! It was great... sunny and HOT!! It's freezing here now and snowy.

How about you? Any trips planned? How's Craig?

Thanks about the back... I think I HAVE put on some size too, now I need to add some side shoulder and a little in the bis (according to GP) and as far as bf, I am only cutting for 4 weeks to see if any muscles are hidden. I am NOT gonna be happy skipping my bagels and doing CARDIO!!! Sooo it won't be any longer than til the end of the IM comp.

Posted by: Velvet

Morning Sapphy, so went are you starting your cut..you poor bagels..it's only been 2 days and I already miss my ww bread

Posted by: Sapphire

PC has been down but not me!!

Meal 1
glut
bcaa
shredded wheat w/skim milk and Protein Powder
2 fishies
coffee

Meal 2
protein shake
1 tbls nat PB

Meal 3
steamed chicken w/ veggies
brown rice
1 fishy

Meal 4
tuna w/ hummus
coffee
glut
bcaas

LEGS!!

Meal 5

Posted by: J'Bo

Hey girl.
Good to see that your enjoying life.
Those are my kind of meals your eaten :P
Bagels and cream cheese

I hope that all is well.
PM me when you get a moment.

Jenny

Posted by: gwcaton

Quote:

Originally Posted by Sapphire

PC has been down but not me!!

Meal 1
glut
bcaa
shredded wheat w/skim milk and Protein Powder
2 fishies
coffee

Meal 2
protein shake
1 tbls nat PB

Meal 3
steamed chicken w/ veggies
brown rice
1 fishy

Meal 4
tuna w/ hummus
coffee
glut
bcaas

LEGS!!

Meal 5

Looking Good Cyndi !

Posted by: gwcaton

Morning Sweet Cyndi !!

TGIF !!!!!!!!

Posted by: Sapphire

Afternoon Gary!!

OK yesterday my diet was perfect until.... skipped meal 4 and had carbs with dinner, BUT it was Friday and I haven't started cutting yet so I forgive myself, today was just as bad, I had a BIG protein bar post wo.... OH well better than not eating at all.

Rep Range
WO today
Chest
Incline DB presses 30sx9, 30sx9,30s x9
Flat smith bench 65x12,65x12,65x12
flat flyes 12sx15,15sx14
cable crossovers 20x20,20x20

SA preacher curls 12x9,12x9
low cable curls 50x12,50x12
seated hammer curls 12x18,12x18

abs
seated rope crunches
hanging leg raises

cardio 40 minutes walk on treadmill

Posted by: Sapphire

Meal 1
glut
bcaas
shredded wheat w/ skim milk and protein powder
coffee

Meal 2
can of tuna w/ hummus

Meal 3
steamed chicken and veggies
brown rice
2 fishies

Meal 4
glutamine
bcaas
protein shake
almonds

Meal 5
glutamine
bcaas
turkey and egg whites with salsa

REST DAY..
yesterday did back , butt , calves and 1 1/2 hour of hot yoga!!!

Posted by: Luke9583

Quote:

Incline DB presses 30sx9, 30sx9,30s x9

Posted by: gwcaton

Hi Cyndi

you are doing so good on your diet /wo's ! I'm jealous

Posted by: Velvet

Great w/o Cyndi! And your diet is looking spot on!!

Posted by: Sapphire

Quote:

Originally Posted by Luke9583

Why thank you...

I tried for 35s but couldn't do them within the rep range.

Posted by: Sapphire

Quote:

Originally Posted by gwcaton

Hi Cyndi

you are doing so good on your diet /wo's ! I'm jealous

Thanks Gary.. I am trying to be good, I really want size!!

Posted by: Sapphire

Quote:

Originally Posted by Velvet

Great w/o Cyndi! And your diet is looking spot on!!

Thanks V! My chest is still sore today.. and thanks about the diet, not even close to yours but I am trying...

Posted by: Sapphire

Meal 1
glut
bcaas
almonds
shredded wheat with skim milk and protein powder

Meal 2
shredded wheat with skim milk and protein powder

TOO MUCH FIBER

Meal 3
can of tuna with hummus
brown rice

Meal 4
glut
bcaas
can of tuna/salsa

SHOCK week
DELTS/TRIS/ABS

-SUPERSET: SEATED SIDE LATERAL/WG CABLE UPRIGHT ROW...2 X 8-10 EACH
-SUPERSET: SEATED DUMBELL PRESS/INCLINE REAR LATERAL...2 X 8-10 EACH
-DROPSET: CABLE SINGLE ARM SIDE LATERAL...1 X 8-10, DROP, 6-8
-SUPERSET: UNDERHAND GRIP PRESSDOWN/CG BENCH PRESS...2 X 8-10 EACH
-SUPERSET: 2 ARM OVERHEAD DUMBELL EXT/V BAR PRESSDOWN...1 X 8-10 EACH
-DROPSET: KICKBACK...1 X 13-15, DROP, 6-8
-ABS

PO WO
glut
bcaas
rice cakes
chicken w/spinach

Posted by: Luke9583

I can't imagine you farting

Posted by: gwcaton

Nice wo Muscles

Posted by: Sapphire

Quote:

Originally Posted by Luke9583

I can't imagine you farting

Who ME???? No I NEVER fart.

Posted by: Sapphire

Quote:

Originally Posted by gwcaton

Nice wo Muscles

Thanks hun! Yeha it was tough.. those super sets are really quite humbling.

Oh and I started cardio again for my cut...

Posted by: greekblondechic

Sweetie, do you really think you need to cut?

Posted by: Sapphire

Quote:

Originally Posted by greekblondechic

Sweetie, do you really think you need to cut?

Honestly Viv, I am not sure... I do not want to lose any muscle. I hear ya, I do. Believe me if I feel sick or tired or if I think I am losing muscle I will stop. I promise!! Thanks for your concern.

Posted by: fantasma62

Posted by: Sapphire

HI!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!!!!!!!!! I MISSED YOU!!

Posted by: greekblondechic

But the whole point of a cut is to lose fat. You don't have ANY fat to lose, therefore why cut?

Posted by: Velvet

hee hee, Greeky has a point...you look fantastic Cyndi...too much fibre eh?

How many calories do you think you are getting in a day? Just wondering because it doesn't look like you are taking in that much - which you will need if you want to gain more mass

Posted by: DeadBolt

Heya sexy!!! Been busy...haven't had time to get to all my journals.

Looks like your keeping busy, workouts are on point as always! Keep up the work and preserve that LBM. What is your current body fat that your starting to do cardio? You look fairly lean to me.

Posted by: Sapphire

Meal 1
glutamine
bcaas
bagel
3 egg whites
protein shake

Meal 2
tuna w/ hummus

Meal 3
steamed chicken w/ veggies
brown rice

Meal 4
natural pb (alot)

protein shake

Legs
QUADS/HAMS/BUTT/CALVES

-SUPERSET: FEET WIDE LEG PRESS/FEET CLOSE HACK SQUATS...3 X 8-10 EACH
-SUPERSET: LEG EXTENSION/SQUATS (BARBELL)...2 X 8-10 EACH
-DROPSET: SINGLE LEG EXTENSION...1 X 10-12, DROP, 6-8
-SUPERSET: LYING LEG CURL/STIFF DEADLIFT...2 X 8-10 EACH
-DROPSET: LYING LEG CURL...2 X 8-10, DROP, 6-8
-DROPSET: ABDUCTION...3 X 12-15, DROP, 8-10
-SUPERSET: LEG PRESS CALF/STANDING CALF...2 X 10-12 EACH
-DROPSET: SEATED CALF...1 X 10-12, DROP, 6-8

Post wo rice cakes
glutamine
bcaas

Meal 5
ground turkey /egg whites

Posted by: Sapphire

Hey Greeky, V and DB!!

I have no idea how many calories I take in or what my bf is....

I sorta just eat what GP told me to eat. I will see what happens next week, I do really want more muscle .

Posted by: Luke9583

More muscle? Drop the cardio for a month

Posted by: Sapphire

Quote:

Originally Posted by Luke9583

More muscle? Drop the cardio for a month

Hey Luke!

I actually havent done cardio regularly in a year trying to gain muscle, I have, probably 4 or 5 pounds. I JUST started walking again on the treadmill.

Posted by: gwcaton

HI Miss Cyndi

How ya feeling ? Yeah I remember those shock leg wo's

Posted by: Velvet

Morning Sapphy! Got big plans for the weekend?

Posted by: fantasma62

Morning coach......

Posted by: Sapphire

Hey Gang!!

GARY! That leg wo SUCKED!! I was a wimpy baby...

This weekend we are going to Hot yoga, hang out with sisters for dinner, watching the Super bowl! AND of course working out! How about you V??

HI my hard working pupil!

Posted by: Sapphire

Meal 1
glut
bcaas
bagel
protein shake

Meal 2
can of chicken w/ hummus

Meal 3
steamed chicken w/ veggies
brown rice

Meal 4
cashews
protein shake

Meal 5
glutamine
ground turkey
egg white w/hummus

REST DAY!

Posted by: Velvet

Sounds like a great weekend! I just say an ad for a free hot yoga class in my city. They are raising money to restore our theatre (play's theatre, not movie) and offereing this class to anyone who makes a donation . I may try it...it sounds like fun!

This weekend...girls night out Friday..was gonna go to Ottawa with Lisa for another girls night out...but I think I'm gonna stay home and relax..in a nice quiet house..no MIchael..boot out the cats..ahhhhhhhhhhhhhhhhhhhh

Posted by: Sapphire

Sounds great V, just relax and take hot bath, ahhhhh! Try the hot yoga, you will love it!!!!!

Posted by: J'Bo

Oh so i dont get a wave and hello

Posted by: Sapphire

SO HUNGRY TODAY!!!

Meal 1
raisin bran with skim milk and protein powder

Meal 2
protein shake
2 egg whites/1 egg yolk
1piece of turkey

Meal 3
grilled chicken, mushroom and tomato in a spinach wrap

Meal 4
protein shake

Meal 5
grilled chicken with homemade guacomole

REST DAY!!!!

Posted by: Sapphire

Quote:

Originally Posted by J'Bo

Oh so i dont get a wave and hello

WHAT!!??? OF COURSE YOU DO!!

I miss you so much!! HOW ARE YOU?????? EMAIL ME!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Posted by: J'Bo

I miss you too

I am great but this is your journal

Condo is good but havent done much because we were in a deep freeze until this week. Try -45 on for size. Cars dont even run. Crazy.
I kept warm though

somehow

lotsa meal six

How was your trip this year?
Any exciting news you want to tell me ?

Posted by: Luke9583

How's Sapphy?

Posted by: fantasma62

Hiya, beatiful coach....I'm getting used to working out again and I am pretty happy with it. How are you doing? How's the back?

Bye

Posted by: Sapphire

Quote:

Originally Posted by fantasma62

Hiya, beatiful coach....I'm getting used to working out again and I am pretty happy with it. How are you doing? How's the back?

Bye

Hey Tony!

I am good.... my back is 100%, all better, been great for a while. I actually forgot about the back thing.

Glad you are enjoying working out again, it's a great feeling isn't it?
How's the wife and kiddies???

Posted by: Sapphire

GoPRo and I decided that cutting isn't right for me now. I still need more work building UP... my outer shoulders, biceps, and legs. I weight 126 pounds and hope to hit 130 in 8 weeks.
THEN I will hopefully cut up for summer!!

Therefore I know I will not win the IM comp.... BUT maybe by March 8th I will have put on a little muscle... if so, I will post progress pics.

Good luck to all!!

Posted by: gwcaton

Quote:

Originally Posted by Sapphire

GoPRo and I decided that cutting isn't right for me now. I still need more work building UP... my outer shoulders, biceps, and legs. I weight 126 pounds and hope to hit 130 in 8 weeks.
THEN I will hopefully cut up for summer!!

Therefore I know I will not win the IM comp.... BUT maybe by March 8th I will have put on a little muscle... if so, I will post progress pics.

Good luck to all!!

Hi Super Sweetie

Who says you can't win ?! I thought is was based on change/improvement ? Besides everyone in the comp is a winner ! they will all be improved by the end of the comp whether they meet their goals or not .

Posted by: DeadBolt

Quote:

Originally Posted by gwcaton

Hi Super Sweetie

Thats right saphy...its about change not who gets the leanest. If you add 10lbs of lbm thats one hell of an improvement!!! Thats an accomplishment in my book!

Posted by: Velvet

Quote:

Originally Posted by DeadBolt

Thats right saphy...its about change not who gets the leanest. If you add 10lbs of lbm thats one hell of an improvement!!! Thats an accomplishment in my book!

I agree, I certainly won't win for leaness, but I packed on some good muscle this season

Posted by: Velvet

Quote:

Originally Posted by Sapphire

Therefore I know I will not win the IM comp.... BUT maybe by March 8th I will have put on a little muscle... if so, I will post progress pics.

Good luck to all!!

That's cool, do what's best for you girlie

So aren't you still going to post your diet/exercises or are you just going to start a new journal?

Posted by: DeadBolt

Quote:

Originally Posted by Velvet

That's cool, do what's best for you girlie

So aren't you still going to post your diet/exercises or are you just going to start a new journal?

I guess its just a new journal LOL.

Velvet how old are those pics in your gallery...you look awsome in em!!

Posted by: Velvet

Thanks DB...most taken before christmas..I've added more mass and a tad more fat since then, that's why I'm cutting, I wanna see all that glorious muscle I've added

Posted by: DeadBolt

Quote:

Originally Posted by Velvet

Thanks DB...most taken before christmas..I've added more mass and a tad more fat since then, that's why I'm cutting, I wanna see all that glorious muscle I've added

I'm sure you look just as sexy now as you did during xmas!!

Posted by: Luke9583

Quote:

Originally Posted by Sapphy

I weight 126 pounds and hope to hit 130 in 8 weeks.

PHhhh come on. Go for 140 instead

(CLICK HERE here to view the original thread with full colors/images)

Sapphire's Comp Journal!!!!!!

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