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Nuts?

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Posted by: kvyd

What would you say the most healthy nut is. Or are they all about the same?



Posted by: min0 lee

Quote Originally Posted by kvyd
What would you say the most healthy nut is. Or are they all about the same?




Posted by: kvyd

Damnit.



Posted by: kvyd

But seriously.



Posted by: hawk05

Almonds



Posted by: Emma-Leigh

Walnuts - best fat ratio (more omega-3).
Then almonds (more protein, high fibre, calcium).



Posted by: JLB001

Almonds and Cashews. Unsalted, dry roasted type.



Posted by: sara

What about the worst nuts?



Posted by: JLB001

Pecans, macademin?



Posted by: sara

I love pecans
Im glad peanuts not on the bad list.. well, peanuts dont count as nuts



Posted by: aggies1ut

Unsalted, lightly toasted almonds, peanuts, and cashews.... Too bad pistachios aren't the greatest choice of nuts.



Posted by: ReelBigFish

I guess this wouldn't be the best way to go about getting some more nuts in my diet huh? http://www.thenutfactory.com/chocola...late-menu.html



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Nuts?


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