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i need a diet plan

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Posted by: fireball

who can i get a diet plan from? i am a firefighter so my meals are not always at the same time each day. but i need to start a better diet. at this time i am trying to bulk up. thanks for the info.


Posted by: calalily1972

http://www.ironmagazineforums.com/sh...ad.php?t=21113


Posted by: 414dvfd

Where you from Fireball? I'm a PF too, and you asked the very question I've been looking to get answered.


Posted by: fireball

east texas. how about you?


Posted by: DeadBolt

Quote:
Originally Posted by fireball
who can i get a diet plan from? i am a firefighter so my meals are not always at the same time each day. but i need to start a better diet. at this time i am trying to bulk up. thanks for the info.
Whats up man....are you a career FF or just volunteer?

You need to start with reading that ENTIRE page that Jodi gave you...and I mean ENTIRE! Once you have a firm grasp on the concept of nutrition then find out what your goals are and make a meal plan according to that.

What are your current stats? Just curious..
Height ?
Weight ?
BF% ?


Posted by: fireball

career firefighter for almost 6 years. thanks for the info.
height 5'6"
weight 150#
do not know my body fat (have gained some love handles after trying s1+. can't get rid of them.
bench 265


Posted by: DeadBolt

Quote:
Originally Posted by fireball
career firefighter for almost 6 years. thanks for the info.
height 5'6"
weight 150#
do not know my body fat (have gained some love handles after trying s1+. can't get rid of them.
bench 265
Awsome. Yea I know the times you can eat are somewhat crazy so I would push for 5 meals every 4 hours for now then move to 6 once you can betetr manage the food situation. Just read the stickies and you should do fine.


Posted by: fireball

thanks guys







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