hi,let me go ahead and tell you alttle about myself
i live in florida(man the bucs are doing bad)im a formor powerlifter turn bber .i quiet powerlifet because of bench shirt however sometime i still train to increase my one rep max on the bench.before my motorcycle crash my stats
were 19 teen
weight 240
bench 420(raw)
biceps 17 1/2
i will post some old pic of me(likw 10 weeks old)befroe my crash.right now im trying to get back to 240 with less bf then before.i been back inthe gym for about 3 weeks now.some of myshort term goal are to do a bbing meet and bench 455 .i know alot of tips and routines to increase one rep max on the bench.
