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super ripped abs
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Posted by: DanSterone
what are the main characteristics of a diet that results in super ripped abs?
i want to make one, and i wanted to know what i needed to keep in mind, thanks!
Posted by: DanSterone
also, is it still possible to accomplish this in 3 or 4 meals a day?
cuz i got in trouble twice for eating in class now, and i have to go to saturday school if i do it again. 
Posted by: jaim91
I eat 4 meals a day, and you can check out my pics to see what my abs look like. Characteristics of a diet? Personally, I have about a 50/30/20 breakdown of the macros (protein/carbs/fat) throughout all my meals.
Posted by: squanto
my advice is to keep track of the meals you eat for a week. after the week is over, research on the internet and try to find out how many cals youre eating now. then try reducing it by 500-1000. also, the split of protein/fat/carbs i liked was 33/33/33 to cut. at the end i stopped having results so i reduced the fat and carbs, so it looked more like 40/30/30. 4-5 meals a day worked for me. i tried to be eating every 3-3.5 hours. i found i could get away with this but most people on this board think 5-7 smaller meals are better.
Posted by: JLB001
Diet would be what works for you. My abs stay visable even with a layer of chunkiness over them. But when I cut, I have a full 6 pac.
Posted by: DanSterone
following a good diet, how long does it take to see actual results in the cutting?
Posted by: squanto
weigh yourself at the same time of day, once per week... like right when you wake up. after 2 weeks, if you havent lost ANY weight, youre doing something wrong.
Posted by: ASSPUNCTURE
drop all your water (no carbs panzy) then carb up followed by bodysculpting posedown to harden up and tighten skin
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super ripped abs
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