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A diet I am working on...

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Posted by: Dale Mabry

So I am gonna be hitting a citting diet shortly, let me know what you think...


Breakfast
6 egg white omelet
1 cup Oats
Low sugar Oj

Am Snack
4 oz Cheeseburger cooked on Foreman Grill
8 oz of water
Fruit roll-up

Lunch
Pastrami Sandwich with Muenster Cheese and lots of mayo on Ciabatta bread
Steak fries with cheeze whiz
Little Debbie Jelly Roll

Pm Snack
Protein Shake with ON 100% Whey, The grease from the burger cooked on the Formean grill, raw egg, 1tsp of cod liver oil, skittles for flavor.
An Oatmeal pie

Dinner
Pork Roll
Cheese Kielbasa
1/2 container of cake icing, strawberry
A big chocolate chip cookie
32 oz of Chocolate milk

Late Night Snack
1 bowl of lucky Charms with Strawberry Quik
4 Icee pop things, strawberry, lime, orange and grape.

So what do you pros think, I am gonna be ripped by March, eh?


Posted by: calalily1972

And that egg white Omlet makes all A OK!


Posted by: Dale Mabry

I am so gonna kill you guys in this cut.


Posted by: Carpe Diem

It looks a little low on carbs


Posted by: calalily1972

That pm snack protein shake looks like the most enjoyable meal you have. Yummy!


Posted by: Dale Mabry

Quote:
Originally Posted by Carpe Diem
It looks a little low on carbs

I know, I think I will be very glycogen depleted, in which case I will double my icing and fruit roll-up intake.


Posted by: calalily1972

I think you need to throw a refeed in every 2-3 days. But that's just me







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