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first cutting diet
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Posted by: DanSterone
please rate my new and first cutting diet, im only 15 ( 16 in 6 days) and this is the best i could do for working aroun school and my fathers budget.
meal 1:
1 cup whole grain oatmeal mixed with a 1/2 serving of whey protein
2 pieces of peanut butter toast on whole wheat bread
1 bananna
20 gram protein shake
meal 2:
1 procrunch protein bar
meal 3:
1 cup chopped chicken breast
1 cup broccoli
2 dinner rolls
2 cups milk
meal 4:
1 cup oatmeal mixed with a 1/2 serving of whey protein
2 pieces of peanut butter toast on whole wheat bread
1 bananna
meal 5:
procrunch protein bar
meal 6:
1 cup chopped chicken breast
1 cup peas and carrots
20 gram protein shake
its about 2, 200 calories.. do you guys think this will be a good diet for cutting? Im 215 lbs.
Posted by: DanSterone
im thinking about making it 5 meals a day, and evening the calories out more.. what do you guys think.. ?
Posted by: DanSterone
http://www.ironmagazineforums.com/sh...584#post864584please go here
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first cutting diet
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