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New Cutting Diet
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Posted by: DanSterone
this is my revised cutting diet, i think that it is more accurate, and the calories are more spread out throughout my day.
meal1:
1 cup whole grain w/ 1 serving protein powder
1 slice whole wheat bread toast with pb
meal2:
1 procrunch meal bar
1 cup peas and carrots
1 apple
meal3:
1 cup whole grain w/ 1 serving protein powder
1 slice whole wheat bread toast with pb
meal4:
1 cup chopped chicken breast
1 cup broccoli
1 apple
meal5:
1 cup whole grain
1 pro crunch meal bar
very bland.. but i believe does the job for cutting
please help in any way possible.. thanks
btw its about 2, 200 calories
Posted by: Velvet
I noticed in your other thread that you said you were working within your dad's budget, you many want to substitute those protein bars for something else that's healthier and more cost effective IMO
Posted by: calalily1972
Too many shakes and bars. Dude, where's the real food. Eggs, chicken, fish etc......
Too much bread too. Good luck cutting on that much bread. Oats, sweet potatoes, brown ricet, apples etc...
Also you have no EFA's such as fish oil.
I think you need another revision 
Posted by: Velvet
ya, what Jodi said 
Read the stickies at the top of the diet forum, they are very helpful
Posted by: DanSterone
what about this..
meal1:
1 cup whole grain with protein
1 apple
meal2:
2 procrunch bars (have to eat this instead of school lunch)
meal3:
3 egg whites, 2 whole eggs
can of tuna
meal4:
one cup chopped chicken breast
one cup broccoli
2 pieces of plain wheat toast
meal5:
can of tuna
protein shake
its about 2000 calories
Posted by: calalily1972
Veggies and EFA's? 
Posted by: DanSterone
kk jodi, how about this..
1. oatmeal w/ protein powder mixed in
2. 4 egg whites, 2 whole eggs
1 cup chopped chiken breast
3. cup ground beef
cup brown rice
small salad
4. pro crunch bar
cup of vegis
5. can tuna
cup of vegis
6. 40 g. protein shake
pro crunch bar
supps - ripped fuel
omega - 3, 6
Posted by: calalily1972
And what meals will you be eating those efa's in and how many cals per day do you have there. Also, what are your stats?
Posted by: DanSterone
its sumwhere around 2150 calories.. when should i take the efas, and im 215 lbs im 6' 2''
Posted by: aggies1ut
Aren't you like 15 years old too?
Posted by: DanSterone
yeah, i turn 16 the day after x-mas.
Posted by: DanSterone
my bad, im 6' 3'' i just measured
Posted by: calalily1972
You are 6'3" and you want to lose bodyfat? 
Why?
Posted by: DanSterone
lol.. because i am fat
Posted by: calalily1972
6'3" and 215 - that ain't fat by any means. What you need to to learn to eat healthy and get your but to the gym. You should NOT be cutting at your age. Instead, take this time to learn what eating healthy is and adopt a healthy lifestyle. That alone will make you drop the excess fat while you put on muscle.
Posted by: DanSterone
oh okay.. sounds good to me
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