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keep asking ?????? too,all the mods here are fantastic,they really know there stuff
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Originally posted by Jonny Thanks for your help. Just another thing, I just got back from the gym where I had one of the really concentrated on the aerobic side of things, e.g treadmill etc. I spent around two hours running etc. before going for a quick swim. However, I felt completely knackered. That's not a problem, and to be excpected, but I found the only way to bring myself back to life again so to speak was by eating a few sugary biscuits and drinking a sugary drink. I then realised this was perhaps defeating the object, obviously with sugary porducts having a high calary-count. Is there anything else I can do to bring my energy levels back up? |
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Originally posted by Jonny If someone could perhaps give me some information in what I should be looking for in terms of diet, what I should be doing in training etc. I'd really appreciate it. Please read some of the Diet & Nutrition articles, there is some good info.! I have seen advertisements in magazines about pills that 'supposedly' cause a pretty large decrease in body fat. Anyone know if things like that actually work? Focus on your diet & training. Finally, someone suggested I should try creatine in order to improve the buliding of muscles. Is this a good idea? Cretaine is a good supplement, but you still need to have your diet in order before you worry about supplements. |