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Fish oil

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Posted by: QuestionGuy

hey, I never used fish oil caps before and went to the store and bought some, just to make sure im not missing out on anything. Im on a bulk right now and I was just wondering what amount and when to use them??

Facts are : calories 10
fat 1g
fish oil 1,200 mg


the bottle says to take it 3 times daily with meal. Is there any other way to use this for us "bodybuilders" ???


Posted by: LAM

I would take a minimum of 6 grams daily...


Posted by: squanto

are these necessary for someone who eats a lot of fish?


Posted by: calalily1972

Unless you are eating mass quantities of salmon, herring and mackarel everyday then yeah, they are necessary.







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