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Fish oil
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Posted by: QuestionGuy
hey, I never used fish oil caps before and went to the store and bought some, just to make sure im not missing out on anything. Im on a bulk right now and I was just wondering what amount and when to use them??
Facts are : calories 10
fat 1g
fish oil 1,200 mg
the bottle says to take it 3 times daily with meal. Is there any other way to use this for us "bodybuilders" ???
Posted by: LAM
I would take a minimum of 6 grams daily...
Posted by: squanto
are these necessary for someone who eats a lot of fish?
Posted by: Jodi
Unless you are eating mass quantities of salmon, herring and mackarel everyday then yeah, they are necessary.
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Fish oil
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