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diet check
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Posted by: ihateschoolmt
meal 1: one hole wheat bagel with cream cheese 20 oz of milk
850 calories 34 protien 83 carbs 30 fat
meal 2:1/8 pound of spagetti 4 oz of chicken pretzels orange and oj
720 calories 41 protien 147 carbs 5 fat
meal 3:4 pieces of bread cereal cup milk oj efas anti oxidents, pwo
1000 calories 40 protien 165 carbs 18 fat
meal 4: 8oz meat spagetti oj antioxidents efas
760 calories 67 protien 111 carbs 8 fat
meal 5:cereal oj bread efas milk multivitamins
800 calories 40 protien 144 carbs 23 fat
4130 calories 222 protien 650 carbs 84 fat (20 grams omega 3's and 10 from flax seed oil and 54 from regular fat)
Posted by: ihateschoolmt
and im 5'10 135 pounds
Posted by: calalily1972
I gather with that diet your are trying to bulk. 
Be careful of the fat you may put on with it.
I'd suggest healthier options though and more protein. You meals are lacking nutrition, complex carbs, vegetables and omega 3's.
Posted by: CowPimp
At that weight, I would start at a much smaller number of calories and increase gradually. There's no need to put on a lot of excess fat while bulking. In fact, it's counterproductive. It will require you to cut for longer to achieve your desired body composition.
Start at something more reasonable, like 20x your bodyweight in calories. If you don't gain any weight after 2 weeks or so, then increase your calories by 5-10%. Repeat this process until weight gain occurs, and then stay at that number of calories until weight gain stops.
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