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PWO Shakes

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Posted by: michael74737

Can you guys please give me some recipes for PWO Shakes?


-Thanks


Posted by: BulkMeUp

Ground oats + whey + water .. you could also have a banana along with that if you wish. Volumes will depend on your stats and total daily cals of your diet.


Posted by: LAM

Bulking

40 grams WPI + 50 grams maltodextrin & 50 grams dextrose

Maintaining

40 grams WPI + 1/2 cup whole oats, 1 banana & 25 grams dextrose

Cutting

40 grams WPI + 1.5 cups whole oats







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