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PWO Shakes
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Posted by: michael74737
Can you guys please give me some recipes for PWO Shakes?
-Thanks
Posted by: BulkMeUp
Ground oats + whey + water .. you could also have a banana along with that if you wish. Volumes will depend on your stats and total daily cals of your diet.
Posted by: LAM
Bulking
40 grams WPI + 50 grams maltodextrin & 50 grams dextrose
Maintaining
40 grams WPI + 1/2 cup whole oats, 1 banana & 25 grams dextrose
Cutting
40 grams WPI + 1.5 cups whole oats
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PWO Shakes
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