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On Back and bicep day, what should i train first.

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Posted by: kenshamrock

hey,
On back and bicep day what should i train first..
Because if i do back first my biceps are week when i train them.
thanx


Posted by: seyone

train large muscle groups first.


Posted by: kuso

Always do the larger muscle first.

The bi`s will be tired, but they`ll be warmed up and you`ll only need around 6 sets to finish them off.


Posted by: jimbo5567

good question ,, now i train back first, but i used to rotate back first one week and then the next biceps first


Posted by: Pemburu

Back then Biceps. If you want to hit those arms a little harder, or harder (mentally) you can change your split and put arms on some day by themselves. You will appear to be stronger on the arms then, and be able to hit them with heavier weights. Truth is, they're just not exhausted from a back workout. I go back and forth with this type to mix it up. Other than that, "Ditto" on what everyone else has said.
jc


Posted by: Prince

Unless you're using "priority training", in that case you would do your biceps before back.


Posted by: KANE_VICIOUS

dude i think its bad to do biceps on back day cause when you do back you work out your biceps a lot and you might over train. i kept hitting biceps and back on the same day really hard till my right arm began to shake uncontrolingly. so the best is to do chest-biceps back-triceps works good for me.


Posted by: I Are Baboon

Quote:
Originally posted by kuso
Always do the larger muscle first.

The bi`s will be tired, but they`ll be warmed up and you`ll only need around 6 sets to finish them off.
word


Posted by: arbntmare

hmmm back bicep.. i use to do that till i figured my biceps aren't growing anymore.. so i got them with bicep/tricep... but i have a bigger problem i think i do my back/shoulders on the same day and i get exhausted by doing it.. i tend to one routain back one routain shoulder.. i switch basicaly


Posted by: gopro

I believe that in the workout split I gave you, you were to work biceps either with chest or delts...


Posted by: fitness4life

I agree work the larger muscle first.


Posted by: rks1969

Like legs,train back alone.It's such a large muscle group that I would think if you do it right,you'll be to tired to do justice to another bodypart.


try this split---mon: chest&triceps
tue: back
wed: rest or cardio
thu: shoulders,biceps
fri: legs,calves
sat: rest or cardio
sun: rest,cardio or start cycle over







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