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BOOZE & EXCERSIZE
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Posted by: bullet 29
Hi folks,
10 year personal trainer her needed some other peoples info for a partner im currently lifting with. ive explained to him the reprocutions of excersize and drinking and long nights. he knows my background (ACSM & ACE CERTIFIED) BUT I think because its coming from me hes slipping and beginning to regress.
any response relating to the effects of long nights-drinking while trying to build quality mass and strenght would be great.
bullet
Posted by: Burner02
well, it's hindering his progress..it's like driving with the ebrake on...he can go forward, but not make much progress..
Posted by: bullet 29
I agree and i have explained in depth the effects on central nervous system and how it effects gains and the process for such--but i think because its coming from me his long time buddy it doesnt sink in. hes seen my before and afters, certificates etc.. but you know how it is!! so hopefully a few of these and hell put a little more thought into it.
thanks again
Posted by: WilliamB
I am a college student so I am quite farmiliar with those late nights with lots of alcohol consumption. I must say I have nearly eliminated them, well so I like to say lol. I definetly feel soft and mushy the morning after a night of drinking. Not to mention all those empty calories.
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