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Raw bench setup for PL

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Posted by: Mudge

This guy hit 615x3 shirted @ 230 pounds on his last set recently. Please dont abuse the link as it is not mine.

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Posted by: CowPimp

Wow, he keeps his legs really far back. I guess that helps him drive into the floor, but it looks really uncomfortable.



Posted by: Mudge

Keeps arch in the back too, I put my feet back but I didn't get into the setup like he did. So now I am going to try it his way. Remember for him maximal arch means minimal pressing distance.



Posted by: CowPimp

Quote:
Originally Posted by Mudge
Keeps arch in the back too, I put my feet back but I didn't get into the setup like he did. So now I am going to try it his way. Remember for him maximal arch means minimal pressing distance.
True that. I wasn't questioning his ways. I'll certainly learn from it. I just don't think I can comfortably put my feet back that far. However, I definitely could stand to move them in that direction.



Posted by: Rocco32

Nice Vid. He put that up pretty easily also. It's a good angle on the vid to see his form.



Posted by: Mudge

He should put it up easily when he is doing 615x3 shirted



Posted by: Mudge

http://www.weightliftingdiscussion.com/compbench.html



Posted by: P-funk

great press. I keep my legs back too. I get set up just like that before my bench press as well.



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Raw bench setup for PL


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