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The Incredible Cut
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Posted by: iMan323
This is my four week cut.
Goals:
daily average of 2500 calories
weight training 5 times a week
HIT cardio 3 times a week
plus one or two 3 hour soccer sessions a week.
This'll be updated daily.
A little muscle loss is okay as a PH bulking cycle follows. I'll start...now.
Posted by: iMan323
1800 calories, 90 grams of carbs, about 180 grams of protein. Workout: back.
Posted by: iMan323
2200 calories 115g carbs 230g protein
workout; chest
Posted by: iMan323
2500 calories, 160g carbs, 200 grams protein.
werkout; shoulders
Posted by: iMan323
3000cals, 200g carbs, 150 g protein 
i ran out of good food
werkout: arms
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The Incredible Cut
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